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Books, The Gluten-Free Almond Flour Cookbook, 136 Page Paper-Back Book (Discontinued Item)

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Tried the Cupcakes

1 person found the following review helpful

Posted by Reviewer1597829 on May 14, 2010

Purchased at iHerb

I got this cookbook from iHerb at a great price and shipped quickly! The cookbook is small but has a lot of recipes that look really good. I decided to try the cupcakes. Messed it up a little, I forgot to put the wet ingredients into the egg yolk before adding the whipped egg white. But even adding it afterward and gently folding it in worked ok. I also did not follow the directions exactly. I whipped up the egg white first because I know you don't want any fat from the egg yolks in them or they won't whip up good. So I did the egg whites, then the egg yolk and added the rest of the ingredients. I also used olive oil instead of the grapeseed oil. It says it makes 10 cupcakes but mine made 12 good size ones. As an afterthought, I sprinkled on a few chocolate chips before they baked. Supposed to be 20 to 30 minutes baking time but mine seemed to be browning too quickly. I took them out at 15 minutes and tested one. It needed to go back in so I turned down the heat from 350 to 325 and left them five more minutes. Turned out great! Very tasty! I had two and so did my mother. I looked up the calories by ingredient and the amounts in the recipe. 216 calories each, almond flour is 145 calories per 1/4 cup. The agave is 480 calories for the recipe. The almond flour has mostly healthy fat, protein and fiber. I'm going to look for a recipe using stevia for the sweetener. The cookbook has recipes that aren't considered deserts, like salmon burgers and turkey burgers. Due to the expense of the ingredients, I wouldn't bake like this all the time but once in a while for a treat I think it's fine. I recommend the cookbook and I highly recommend getting it from iHerb!

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Almond Flour Cookbook

Posted by Reviewer1886499 on Oct 02, 2010

Purchased at iHerb

very excited about this book

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Book

Posted by Reviewer2120882 on Mar 16, 2010

Purchased at iHerb

It took me a while to get all the right ingredients. I've only tried one recipe so far. There's lots of interesting recipes I want to try.

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Lots of great recipes.

Posted by Reviewer2193674 on Apr 19, 2010

Purchased at iHerb

This has a lot of really good recipes. My son is celiac and my husband and daughter are low carb. Almond flour is great for both.

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Love the cookbook

Posted by Reviewer2274712 on Apr 21, 2011

Purchased at iHerb

Great cookbook w/easy to follow recipes. Excellent service as well, rec'd quickly.

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