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iHerb Customer Reviews



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Good balance

Posted by Reviewer2956538 on Dec 12, 2013

No problems with the product...seems to be fine.

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Good but can be better as well!

Posted by Supplementsdiy on Nov 17, 2013

This is a pretty good calcium/magnesium formula since it uses amino acids to bind to the cal/mag so that it can be absorbed through the intestine wall instead of getting pas sed out. The weights are labelled in their elemental weight. Many cal/mag products do not state the elemental weight so it is hard to tell how much weight there are. The ideal ratio of cal/mag should be 1:1 since magnesium has many other uses (over 300 metabolic functions) as compared to calcium. This product uses 2:1 which isn’t too bad. The tablets are vegan and horse pill size so people might find it hard to swallow. The product also contains unusually many binders and flow agents. A healthy bone consists of many other minerals as well so it’s important to take trace minerals as well. Taking purely cal/mag over a long time will make the bone harder but more brittle as well if the trace minerals are not available. This is best taken with food as well since calcium requires strong acid to break down before absorption. For the best calcium/magnesium formula, try the food based minerals from Garden of Life, New Chapter or MegaFood. They might be more expensive but it’s definitely better. Pricewise, this is very cheap and lasts 3 months so stick to this if you are on budget. Check out my page for more reviews!

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10 people found the following review helpful


Posted by Reviewer2398036 on Oct 10, 2013

work great

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The tablet size is rather big

Posted by 5173771849399689682 on Aug 20, 2013

I bought this because of its ingredients - it has 500mg of calcium and 250mg of magnesium for every 2 tablets (recommended dosage: 600mg of Calcium & 400mg Magnesium - read an article from Dr. Oz website). After 2 weeks of taking this supplement, I notice my nails are much stronger than before :) I just wish that the tablet size is smaller.

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3 people found the following review helpful


Posted by Reviewer2758783 on Jul 02, 2012

Very big pills

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Posted by Reviewer1108749 on Feb 27, 2012

It's really hard to swallow, so I had to chew tablet. It tastes like powder without any flaver.

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very good product

Posted by Reviewer1395671 on Dec 09, 2011

very effective

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Good product

Posted by sportpit on Nov 15, 2011

Very good. Tablets are relatively soft (but not very so), if you wish you can crush them with your teeth if you cannot swallow them.

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Good Magnesium

Posted by Reviewer1795975 on Sep 21, 2011

This is best Calsium-magnesium ever

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Posted by Reviewer2327301 on Jun 30, 2011


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