Health and Wisdom Inc., Magnesium Bath Crystals, 3/4 lb (341 g)
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Using to overcome magnesium deficiency
9 people found the following review helpful
Posted by Reviewer2654496 on Aug 23, 2011
This is my first experience with magnesium chloride. I take magnesium citrate regularly for restless legs syndrome and to prevent tooth grinding. However, I don't seem to be absorbing enough anymore because it's not working as well as before. Research led me to magnesium chloride.
I mixed it 1:1 with boiling water to make a brine ("magnesium oil") and sprayed it on my feet and legs. I also tried it as an underarm deodorant, as I read it works well for that purpose. It stung terribly, so I diluted it 1:1 with more water. The sting was then bearable. It did work fairly well as a deodorant, but after two weeks, I got a rash on my underarms, so I stopped using it for that purpose.
It feels very sticky and oily on the skin, so I leave it on for 20 minutes (that's allegedly enough time for the magnesium to be absorbed) and then rinse. I have a slightly metallic taste in my mouth so I seem to be absorbing it. My legs are less restless and I'm not grinding my teeth quite as much.
So even though it's a bit unpleasant to use it in the manner I have, it's worth it to me because I needed to overcome a magnesium deficiency. I haven't yet used it in a bath, which would be at a much lower concentration than I used for the spray, but I believe it's similar to epsom salts, which I like. There wouldn't be any stinging at such a low concentration, of course.
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3 people found the following review helpful
Posted by Reviewer1833162 on Sep 08, 2012
This product is very relaxing to use in the bathtube. Soak for half an hour and let your skin absorb the magnesium. You could also make your own magnesium oil of the crystals and then spray it on your skin for absorption of magnesium via the skin. I would recommend this product.
1 person found the following review helpful
Posted by Reviewer2188425 on May 24, 2014
I'm another person who makes a very effective magnesium oil for topical use out of these crystals plus distilled water. I fill up a cheap bottle with the mixture and apply some squirts of it on my belly in the evenings before bedtime. I sleep like a baby, and it reduces my restless leg syndrome.
good to make spray oil with
Posted by Reviewer2924183 on Jun 23, 2011
For Chemotherapy survivors...
Posted by Reviewer1364005 on Aug 16, 2011
I gave this product to a friend as a gift. A few years ago, she went through a series of chemo for breast cancer. What I did not know what that it ruined her toenails..and in just one soak of her
feet for 15 mins., when she took her feet out of
the water, then besides being very soft, she told
me that her nails are normal again.