Healthy Origins, White Chia Flour, 12 oz (340 g)
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Nutrient and fiber rich super food
6 people found the following review helpful
Posted by Reviewer1825839 on Oct 23, 2008
I began with the maximum dosage of 4 tbs per day, putting it on cereal, blending it with my post-workout drink, etc. In about three days I noticed a definite improvement in the quality of my sleep. Also if you are looking for something loaded with fiber that doesn't have the consistency of wood pulp give this a try. When mixed with milk or juice the chia flour takes on an almost creamy consistency. I highly recommend it.
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2 people found the following review helpful
Posted by Reviewer1268160 on Nov 14, 2008
i use this in bread baking. it adds a nice chewy texture and nutrition.
7 people found the following review helpful
Posted by Reviewer2348333 on Jun 04, 2008
Really delicious. And that matters if you are thinking of drinking it frequently. I need a very high protein diet (blood sugar issues etc) but don't want to rely on any one source. So each morning I vary my protein shake. Every third day is my favourite when I have hazelnut milk and 5 tsp of this lovely chia seed.
Worth noting, by the way, that Salba - sold by Iherb for more than twice the price of this Chia seed - is just 100% Chia seeds! And not even pre-ground.
The ground seeds are fresh - no ranicd oil tastes which can be risk with pre-ground omega 3 seeds - and dislove moderately in nut/rice/soya milk. I do add a bit of stevia for sweetness. But the chia has a decent taste and is somewhat sweet and nutty. Certainly nicer than soya protein powder or rice protein powder.
In addition, it has tons of excellent fiber and my body thanks me for that a few hours later!!!
No bloating either.
Only gripe: the label is inaccurate, also the iherb listings. Chia has a lot more protein than is listed here. 5 heap tsp is about 20 -22g. Same as a good sized steak!
Oh, and lots of amazing healthy oils thrown in for free.
Great price, great product, entirely natural.
Posted by Reviewer1346684 on Jul 20, 2010
I like to keep a container of these ground salba seeds in my refrigerator and add them to a lot of goods.
Easy way to use chia seeds
Posted by Reviewer2618378 on Apr 12, 2011
Great and easy way to use chia seeds... I put a tablespoon into a smoothy, which added a slight nutty taste... yum!