iHerb Customer Reviews
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Posted by SmartHealth on Jun 24, 2012
I find 1 mg melatonin is the best dosage to take. If I were to take 3 mg, the impact is like sleeping pill. You feel sleepy rapidly but it does not sustained your sleep. With 1 mg , it is more steady support and have sustained sleep. It is bees to take with sustained released version 1 mg. It works great.
Posted by Reviewer2827071 on Sep 19, 2010
Good Sleep ~ but a little headache at age 40
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