Natural Factors, Stress, Anxiety, and Insomnia, by Michael T. Murray, N.D., 142 Page Paperback Book
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Dr. Murray has a great book
9 people found the following review helpful
Posted by NBPT100 on Apr 16, 2013
This brief book on Stress, anxiety and insomnia is a excellent read for anyone with any of these issues and does not want to take the drug route. He gets right to the point with some very practicle approaches to all of these issues.
There is also some excellent information on blood sugar management as that can be a cause of insomnia and of course other health issues.
He suggests many natural products which you can get at your local health food store or on line at iherb. I have tried some personnally and recommended some of the very ideas he shares and they often are effective. Remember nothing works on everyone 100% of the time as we are all complicated individuals.
You can get this book for FREE with any order.
If you found this review helpful, kindly visit my iHerb home page by clicking on my handle name above. You will see my other value added reviews. Peace and good health.
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Note: iHerb does not imply any medical claims from this review. Disclaimer.
What a Pleasant Surprise!
4 people found the following review helpful
Posted by Reviewer2476430 on Jan 29, 2013
This book came as my 'freebie'. What a great, concise, informative and practical source for managing, avoiding or eliminating stress, anxiety and depression. Thanks iHerb!
great little book
Posted by 4778994315180152683 on Feb 12, 2013
little but very helpful and interesting book, even if you're not stressed out. I ordered it just because it was for free and I thought it would be lame, just like many others free health brochures, but I'm really pleasantly surprised.
Good bang for the size
2 people found the following review helpful
Posted by Chunkypeaches on Dec 19, 2013
It's a small, easy to read, logical book. It makes you take a look at yourself, and realize just how ridiculous you can be to yourself, by going overboard with bull shlaka.
1 person found the following review helpful
Posted by 5181576585179921403 on May 22, 2014
Poderia ser enviado em português ou espanhol para facilitar a leitura. Recomendo, tem dicas excelentes !