Nature's Way, Silent Night with Valerian, 440 mg, 100 Capsules
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6 people found the following review helpful
Posted by Reviewer2972532 on Dec 07, 2008
Take 2 mg of Melatonin and 200 mg of Valerian and 1500 mg of L-Tryptophan, and if your not sleeping in an hour and wake up feeling refreshed. See a doctor.
Also I used to sleep on my back by default, which resulted in snoring. Now I lay on my stomach when I lay down and thats how I wake. My girlfriend says I rarely snore anymore.
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5 people found the following review helpful
Posted by Reviewer2321694 on Apr 08, 2009
I had been taking a benzodiazepine sedative for several years because I had significant insomnia and could not maintain REM sleep. Severalk months ago I made the choice, along with a doctor to discontinue my prescription. I weaned off slowly, but found after a month or so that I still had immense trouble falling asleep and staying asleep. I decided to give these a try and was very pleased. They helped me go to sleep, and stay asleep all night. After a few weeks I found I was able to get myself to sleep without this product, and now only take it occasionally when traveling or I feel it's a sleep emergency. I'd absolutely recommend them to anyone having sleep trouble. They work and don't make you feel groggy. If I'd had them 3 years ago I'd never have gone the pharmaceutical route.
3 people found the following review helpful
Posted by Reviewer2841015 on Jul 11, 2009
use this with melatonin!! Excellent!!!
2 people found the following review helpful
Posted by Reviewer2209797 on Oct 29, 2008
This will NOT "make" you fall asleep. Use it to relax before going to bed and I think you'll be very happy with this product.
Good Product, Good Price
Posted by Reviewer1161581 on Nov 15, 2007
This is a good combination formula, effective (I actually take 5 of them, along with a few other relaxing things, because I have a heck of a time sleeping). They relax me, but don't necessarily put me to sleep -- very mild, and no 'hangover' drowsiness in the morning.