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iHerb Customer Reviews

Nature's Way, Valerian Root, 530 mg, 180 Capsules

$8.50
$13.49
Savings of: $4.99 (37% off)
4.5 out of 5 based on 87 reviews
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Items 11-15 of 75 total

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Conflicted - but it does work

1 person found the following review helpful

Posted by Reviewer1759549 on Aug 31, 2011

On one hand the valerian does exactly what it is supposed to and acts like a muscle relaxant, but I definitely recognized that it altered my mood and not in a good way. Perhaps I took too much and perhaps the mood altering effects are highly individualistic but keep an eye on your mood when you're on it. If you have problems with depression or any other mental issues, I would avoid Valerian. I find boswellia to work very well allbeit more as an anti-inflammatory but it's working for me. I did try Formula 303 and that has valerian and I didn't notice the mood changes with that. Like I said I may have taken too much. This product does work though and you don't need a prescription. It definitely acts as a muscle relaxer.

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So far so good

1 person found the following review helpful

Posted by Reviewer1661016 on Mar 02, 2012

I've been taking 3 caps before bed (1 hour) as suggested. So far so good, but not sure if it's real or a placebo. Need to try to longer, but will keep it up. Smells terrible, as all valerian root does.

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Worth a try

1 person found the following review helpful

Posted by Reviewer2383084 on Apr 09, 2012

It did seem to relax me a little, but mild. Will keep trying though.

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Doesn't work for me

1 person found the following review helpful

Posted by QuirkyMissy on Aug 08, 2014

I was hoping to take this to calm my sensory sensitivity or to aid sleep. It doesn't work for me in either. I took 3 caps, and I didn't even feel a bit sleep.

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Calming

Posted by Reviewer1569035 on Oct 13, 2014

This is great for calming nerves

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Items 11-15 of 75 total

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