iHerb Customer Reviews
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Posted by Reviewer1288725 on Dec 31, 2009
This stuff works wonders. 50 mg is pretty skimpy though so I take 4 at a time in the evening. I definitely notice a difference in my moods and anxiety level. I was very close to needing to take anti-anxiety meds but as a last ditch effort decided to give this a try. I noticed a difference the next morning after starting. When I stopped taking it for a couple months the anxiety came back so I know it works.
Now 5-HTP 50 mg
Posted by Reviewer2250035 on Sep 10, 2008
Another customer mentioned they use this to help with sleep. Most things seem to need time before you notice the difference. This doesn't. I noticed within the first day or two that it was working and just 50mg.
Now Foods, 5-HTP, 50 mg, 180 Capsules
Posted by Reviewer2590776 on Feb 03, 2009
Since taking 50 mg of this a day, have a feeling of well being that was missing before.
Posted by Reviewer2971971 on Feb 17, 2009
I have been pleased with 5-HTP. I take it to help stabilize my mood and I feel much better each day.
Helps for depression...
Posted by Reviewer2636967 on Oct 04, 2008
Really helps against my depression, along with DMAE and St. John's Wort! Especially good for someone for me who can't take SAMe, melatonin, and other things.
Helps with sleep, migraines, hormone imbalance
Posted by Reviewer2814986 on Sep 24, 2009
This has been wonderful for helping me fall asleep at night. I usually take with 1 mg of Melatonin due to insomnia/perimenopausal Sx. It has worked so much better than the Melatonin alone. I feel very sleepy within an hour. I also have not had as many migraines if any since starting this. If you suffer from hormonal imbalance, migraines and/or trouble sleeping this may be very helpful. Just use caution because this should not be taken with SSRI's which are often prescribed to women for PMS, etc. (can cause Serotonin Syndrome).
Posted by Reviewer1539732 on Oct 12, 2010
This works well for my husband. He's taking two capsules for the night and he sleeps like a baby! Only I found on the internet that it is best to take a break of 5-HTP so now and then to make sure it keeps working well.
Helps with sleep
Posted by Reviewer2331338 on Oct 24, 2010
After years of bad sleep, I began using 5-htp at night to get a better sleep. Still working on the perfect sleep (like not waking at all) but 5-htp helps tremendously. This brand is affordable, and it works just fine. I really like the Now Foods product line.
Posted by Reviewer2865331 on Nov 22, 2010
Great value from iherb, I like to take the 100 mg at night & 50 in the morning
Posted by Reviewer1214447 on Jun 24, 2011
Have long taken 5-htp for fibromyalgia... I take it now at night as a sleep aid, 100 mg. Works well !!!