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iHerb Customer Reviews



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    Very good

    Posted by 4669693988845461808 on Apr 08, 2016

    Raw pumpkin seeds are considered superfood because they contain many easily digestive minerals, especially magnesium and zinc. These do increase magnesium levels in the blood, i checked.

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    GOOD !

    Posted by 4614685542071589175 on Feb 18, 2016


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    Far different from white seeds as a kid

    Posted by GZeolla on Apr 16, 2015

    Growing up in the '70s, the only pumpkin seeds I ever ate were roasted seeds that had so much salt on them that they were totally white. I was actually quite surprised when much later I found out that pumpkin seed are actually green! But they still taste great even without all of that salt and without being roasted. But they tend to be rather pricy. That is why I was glad I came across this Now product on iHerb. They are reasonably priced and taste great. If I am still hungry after lunch or dinner, I grab a small handful of these, and that always hits the spot. Pumpkin seeds are a good source of essential omega 3 and 6 fatty acids and healthy monounsaturated fats. I discuss the benefits of these types of fats in my "God-given Foods Eating Plan" book. Pumpkin seeds are also an excellent source of iron (32% of the RDA), magnesium (48%), zinc (24%), copper (60%), and manganese (48%). Being organic is also important as seeds tend to draw up more pesticides from the soil than nuts. So these Now pumpkin seeds are a good tasting and healthy snack.

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    1 person found the following review helpful

    Fantastic snack or salad topper

    Posted by 4740766703168504659 on Feb 22, 2015

    LOVE these non-salty pumpkin seeds. I could eat these things all day. They're especially nice roasted with a little butter... but that's only when you feel like cheating. :)

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    Great product and quality.

    Posted by 4978545617610769518 on Feb 17, 2015

    Great product and quality.

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    Posted by 5197705017169114942 on Jan 28, 2015

    Good product with good price. I eat it simply as it is for snack or with salads and I love it, i'll purchase it again.

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    Nice and crunchy

    Posted by 4669668988690598020 on Dec 11, 2014

    These taste really fresh and crunchy!

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    great product and price

    Posted by 5084802119830450079 on Dec 07, 2014


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    Wonderful seeds

    Posted by Reviewer1587036 on Nov 26, 2014

    Nice and crunchy, will buy again!

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    Good product

    Posted by 4919789415466040321 on Nov 11, 2014

    Good taste. Keeps well in the freezer..

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