Customer Reviews

Now Foods, L-Theanine, 100 mg, 90 Veggie Caps

$14.01
$21.99
Savings of: $7.98 (36% Off)
4.2 out of 5 based on 234 reviews
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Be careful - some negative side effects

18 people found the following review helpful

Posted by Reviewer1928527 From Florida on Jun 09, 2011

Purchased at iHerb

I liked this product at first and how relaxed I felt, but I had increased thoughts of voilence and suicide. I stopped taking it and now I'm back to normal. It works the same way that anti-anxieties work, and many of those medications can increase thoughts of suicide. Also, be careful if you take epilepsy medication as it can interfere with that. I started having more petite maul seizures. Plus I had a hard time remembering things. I've decided to stick with my Blue Vervain for now. I'm sure this can work on others, but I highly recommend that you stop taking it if you have any of the above symptoms that I experienced :/

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Best product against insomnia

12 people found the following review helpful

Posted by Reviewer1728405 From Netherlands on Apr 12, 2009

Purchased at iHerb

This is the best natural product against insomnia I've ever had. I wake up a bit sleepy, but that effect disappears after taking a shower. The relaxing effect works through the day after: it makes the mind less messy, more focused. Definitely a keeper.

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awesome dreams

9 people found the following review helpful

Posted by Reviewer1503047 From Indiana on Aug 05, 2011

Purchased at iHerb

I take this about 1-1/2 hours before bed. I'm still having trouble with initial insomnia but once I get to sleep, man, is it a good sleep! I have great dreams, not creepy ones like on melatonin. A pretty calming product, will buy again. Shipping superfast and perfect as always.

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Great for anxiety...check for time to take

8 people found the following review helpful

Posted by Reviewer2395925 From Massachusetts on May 02, 2009

Purchased at iHerb

Both this upon several friends recommendations. Had been taking l-tyrosine and really liked it also. With the l-theanine I find that you have to decide what time is better in the day to take it. I was first taking it in the morning and it left me too letargic..probably overrelaxed which is great for the wknds but not so great when you have kids to teach. I found that taking it at night(several hours before I went to bed) has been what works for me so that I am feeling relaxed yet not tired. Great to take the edge off your mood and level off anxiety. Great suplement!

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NOW Foods L-Theanine w/ decaf green tea

6 people found the following review helpful

Posted by Reviewer2558795 From Nevada on Feb 19, 2008

Purchased at iHerb

Great stuff to take about an hour before bedtime. Unfrazzles the nerves so one can relax into sleep easier.

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