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iHerb Customer Reviews

$17.83
$27.99
Savings of: $10.16 (36% off)
4.6 out of 5 based on 422 reviews
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Items 1-5 of 59 total

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If it was a Good-Time Release, I'd give it 5 Stars

3 people found the following review helpful

Posted by Reviewer1985580 on Jun 29, 2010

NEVER take "Magnesium Oxide" --- The body can't absorb it!! "NOW is a good company.

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Note: iHerb does not imply any medical claims from this review. Disclaimer.

Affordable Way To Get Enough Magnesium

3 people found the following review helpful

Posted by TrueShoppingAdvice on Dec 08, 2015

These tablets are quite big to swallow. Furthermore, there is magnesium stearate in the product. That's why I will give four stars. Benefits of magnesium may be more far-reaching than we've imagined. For example for: fibromyalgia, atrial fibrillation, type 2 diabetes, premenstrual syndrome, cardiovascular disease, migraine, aging. Magnesium also plays a role in your body's detoxification processes and therefore is important for helping to prevent damage from environmental chemicals, heavy metals and other toxins. Even glutathione, your body's most powerful antioxidant that has even been called "the master antioxidant," requires magnesium for its synthesis. There's no lab test that will give you a truly accurate reading of the magnesium status in your tissues. Only one percent of magnesium in your body is distributed in your blood, making a simple sample of magnesium from a blood test highly inaccurate. Early signs of magnesium deficiency to keep an eye out for include: loss of appetite, headache, nausea and vomiting, fatigue and weakness. An ongoing magnesium deficiency can lead to more serious symptoms, including: numbness and tingling, muscle contractions and cramps, seizures, personality changes, abnormal heart rhythms, coronary spasms, Magnesium citrate is magnesium with citric acid, which has laxative properties. However, I have not noticed anything. The difference between magnesium as a supplement and magnesium as a laxative is the dose. Magnesium Citrate is probably the most cost effective. (400 to 600 mg at bedtime is a good dose; or 200 to 300 mg two to three times a day). In a situation of magnesium deficiency, it may take up to 6 months of oral supplementation to correct things. I hope that you find this review helpful. Please, also visit my page for more reviews, especially for new customers to iHerb. Enjoy your iHerb journey!

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Affordable Mg citrate product

2 people found the following review helpful

Posted by Reviewer1511504 on Dec 10, 2009

Contains some fillers but otherwise the product is very good (Mg citrate should be absorbed more easily than e.g. oxide). Tablets are quite big but easy to swallow.

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Mag

2 people found the following review helpful

Posted by Reviewer2682999 on Dec 27, 2009

Seems to make me feel better- like I have more energy. I had heard that Mg was "nature's tranquilizer" and could help with my sleep issues. It is not really helping me sleep any more, but the quality of sleep seems improved and I feel better overall

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Nice, but too big dose, and hard to split

2 people found the following review helpful

Posted by Reviewer2626535 on Jun 25, 2010

Nice, but it is a too big dose, because it loosen the stools too much. It is hard to split, because when I take a half by splitting, it scratches the throat as it goes down, and so I chew it, but then my throat soar too, I am not sure it is because of that, but I am starting to suspect that this stuff is abrasive to the throat. Would have been better for me to get 100mg pills.

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Items 1-5 of 59 total

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