Don't overdo a good thing
1 person found the following review helpful
Posted by Reviewer2905303 on Jun 27, 2011
I'm 54 years old and have gotten excellent results by taking half a gel (six drops) a day. If you're daily off-and-on sun exposure is cumulatively twelve minutes or more per day, you most likely don't need to be taking 1000 IU. Daily intake for persons 51 to 70 years old ought to be 400 IU (some say 600 IU). I take a sewing pin and pinch the gelatine capsule in order to squeeze out six drops of D3, which would be 500 IU. If my wife and I, who live in a very sunny country, were to take 1000 IU daily, we'd get pulsating headaches. D3 engages directly with various kinds of cancerous tumors and inhibits their further growth.
2 peope found the following review helpful
Posted by Reviewer2601727 on Apr 13, 2009
WAS A BIT DISAPPOINTED AS IT HAS 1000 IU OF VITAMIN A IN IT AND DIDN'T SAY.
Posted by Reviewer2203390 on Jul 01, 2010
I've been taking this product (in conjunction with other Solgar products -Mag Citrate, Omnium, Biotin) for only a few weeks, but I do think I feel better. Less muscle tightness, more energy. Will continue and update if I have any dramatic results after my next health check. Arrived in perfect condition. Will order again.
Posted by Reviewer2897452 on Nov 17, 2008
Posted by Marcia1reviews on Dec 22, 2011
We take these religiously and double up in the winter because we live in the NE.