Source Naturals, Melatonin, 1 mg, 100 Tablets
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melatonin for kids - read this review!
5 people found the following review helpful
Posted by madamechausseurs on Jun 03, 2012
My 10-yr-old son has mild Sensory Integration Disorder and consequently can't shut himself down for sleep. Knowing Melatonin is used for kids on ADD meds I researched dose, efficacy and safety extensively - this is what I found: very safe and effective but even adults will have the best results with very small doses - LESS than 1MG (MIT study). We have split 1mg pills in quarters for 2 years and had TREMENDOUS SUCCESS! Try it.
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Happy dreams without pharmaceuticals
3 people found the following review helpful
Posted by mikeinbc on Jun 24, 2012
Source Naturals melatonin is a safe, inexpensive, and effective antioxidant that helps me get a good nights sleep. I had suffered from insomnia for over a year. I had difficulty falling asleep and I woke up several times during the night. With melatonin, I fall asleep quicker and seldom wake up in the night. Conservative professionals recommend 1mg or less per evening. I use 1/4 mg with great success. These pills are easy to break into smaller doses. Simply break the pill in half with your fingers and then into quarters. For greater success, I take melatonin with 150-300 mg of magnesium citrate. Happy dreams :)
Posted by Reviewer1993634 on Jul 05, 2009
I break these in half, and sleep like a baby. Great antioxidant as well.
2 people found the following review helpful
Posted by Reviewer3023216 on Nov 11, 2010
strong enough to get a good nights sleep without morning drowsiness.
works for me
Posted by teacupLA on May 31, 2009
I have been using this for about a year and it is the best "for me" and I have tried almost every other brand available. All I need is one tablet every night at about sundown for a good night's sleep.