Customer Reviews

I can definitely tell that this product has helped me overcome social anxiety. I went to a reunion and saw old neighbors from 20-32 years ago, and I didn't feel my usual nervous self. But it doesn't help me stay asleep as it's helped others. I wake up around 2am still.

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Great but theanine gave me horrible gastric reflux and it burn my throat

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Didn't do anything for me; slept awfully the night I tried it. And the tablets are huge and hard to swallow.

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The other reviews speak highly of this product. For me, this only worked in helping me fall asleep for one week max. After that it was like taking nothing at all. I tried taking one tablet, two, three, even four @ bedtime. I still rolled around the bed up till 2-3AM. My brain was still thinking of 1001 things. And even when it did help knock me out the first week, my sleep quality did not improve. No refreshing sleep, still tired upon waking. I gave the rest of the bottle to a friend who has difficulty falling asleep. It only worked on him for 3 days and gave him lots of weird dreams. NOT buying again.

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I found i needed to take it in the morning as it kept me awake at night, though it produced relaxation, it induced an alert mental state. Theanine is used to produce gaba in the brain, it inhibits serotonin production and increases dopamine levels.

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