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iHerb Customer Reviews



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Makes me sleepy

Posted by Reviewer2624333 on Jan 29, 2014

I take 2 at bedtime, because it makes me sleepy. I have tried the Thorne PharmaGaba, but it had no effect, even at 4 capsules a night. L-Theanine is not suppose to make people sleepy, and PharmaGaba IS supposed to make people sleepy. In my case I find the opposite to be true. I don't know why. Both are suppose to relax us. This helps me go to sleep, and stay asleep, so be aware of that if this is not the effect you want.

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Helps me sleep!

Posted by 4625915390168235560 on Jan 13, 2015

Helps me sleep!

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Posted by naebob on Sep 13, 2013

I was given these by my naturopath, they really helped me with anxiety along with 5-htp

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