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You need this!

Posted by PracticalHealth on Jul 02, 2012

Calcium, magnesium, and zinc are essential minerals for your body. The liquid form is much more easily assimilated by the body, so this is a great choice for a calcium supplement. It includes calcium citrate, which is the best form of calcium for your body. If you suffer muscle cramps or spasms, this could help, along with a host of other health concerns. The only downside is that it can be difficult to remember to take it every day after it gets pushed to the back of the refrigerator.

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