I bought these vitamins by looking at the review from the YouTube blogger. She recommended them primarily to cleanse the face and fight against skin imperfections. For your information: niacin or vitamin B3 or PP in Russia is known as nicotinic acid, prescribed for lowering "bad cholesterol", is also a good vasodilator. This explains its miraculous properties on the skin. Expanding small vessels throughout the body, fresh blood begins to flow to the skin, which is the food for healthy and young skin. Take niacin better for a full stomach, z.priem on the hungry can cause pain, so it was with me. Niacin is useful in depression and mental disorders, so the best time to take is evening or at night. I want to note that taking niacin can cause for someone not very pleasant sensations, namely reddening of the skin, itching. I do not know why many do not like it, but for me it's a very pleasant feeling: like after a bath, the skin becomes bloody and you feel how the pores open and slags come out through them. Hence the cleansing of the skin from clogged pores and acne.
Niacin can be obtained from food, but its most important enemy is sugar, which does not allow it to be fully absorbed, so an increased dose of vitamin B3, which can be obtained from supplements, is recommended for sweet tooth. Because this vitamin is water-soluble, it does not have the property accumulated in the body, the excess leaves naturally, so we need a constant intake of niacin.
From the results I want to note:
1. Reduction of acne and cleansing of the skin from clogged pores (the first results are visible after 2 months of admission)
2. Cellulite decreased (I sin precisely on the improvement of microcerculation of blood, and as cellulite is known it is stagnant liquids in tissues)
3. Reduction of bleeding gums and unpleasant odor due to the mouth.
4. Healthy and sound sleep.
About other means that help me stay young and healthy you can read on my page.
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