Yerba Prima, Daily Fiber Formula, 12 oz (340 g)
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1 person found the following review helpful
Posted by Reviewer2717542 on Jan 14, 2008
Initially this is not easy to ingest. By doing the following- I have found this very easy to take once per day. If you are a "gagger"- these steps will help.
First, this is an EXCELLENT product in my opinion. Bowel movements should be full and frequent- and properly taking this product insures positive results. I have taken it once a day for 2 years now- and will not miss a daily dose. I take it about an hour before bed as it helps the same time every day easy to remember.
Now for some tips:
1. Build up to a slightly heaping tablespoon (allow 2 weeks, and your ultimate dosage may be less. (I am a 210lb male & take a heaping tablespoon). Start with level teaspoon.
2. This is huge- DON'T fill a glass with water and then add mixture- which is intuitive. *Use about a half of glass or mug of water at first (4 - 6 0z). Stir briskly and down quickly (like a shot)---then add lots more water to residual in glass. More water the better I have found- AFTER I have ingested 95% of the fiber.
*It will be a little thick but that's okay. The point is to get it down quickly- then immediately follow with more clear water. This eliminated the unpleasantness of taking it. There should be no taste- but it will be gritty.
Good health all!
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Note: iHerb does not imply any medical claims from this review. Disclaimer.
Safe, economical, works well
Posted by alloriginal on Mar 03, 2014
This formula is safe, easy to use, and extremely economical. I use a heaping teaspoon on an empty stomach in the late afternoon. I use a shaker with 10 ounces of water. If you have difficulty achieving regularity, try a good probiotic and a decent magnesium supplement (or, simply add a half teaspoon of magnesium ascorbate to your fiber drink). It will make a world of difference! Click my user name (alloriginal) to see my reviews of other helpful products.
Posted by Reviewer2097881 on Dec 05, 2014
Posted by breaking on Apr 20, 2015
keep me regular,taste good,better than SN powder.
Posted by Reviewer2192935 on Oct 16, 2007
After researching fiber, this is really complete.