Customer Reviews

I read the book cover to cover. There are many good points made about stress and anxiety and insomnia and the urgent need to deal with the issues that are causing these debilitating conditions in your life. Michael Murray, like all naturopaths, can't help having cheap pot shots at the medical profession throughout the book. The hypocrisy of the fact that he then sells nutritional supplements throughout the book, with entire chapters dedicated to selling PGX, gives the book a commercial bias and makes it sound like he has an axe to grind.

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This is a great book, considering that it’s free! It’s fairly detailed and doesn’t get too technical. It offers practical steps and supplements to use in order to overcome the problems raised in the book like blood sugar, coping with stress. The book is not too big and heavy as well, making it easy to carry around. However, as with any books by Dr Murray, he tends to pro mote natural factors company supplements such as PGX. Check out my page for more reviews!

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This small book does offer some good advice on avoiding stress. I will have to practice some of the exercises they give. If you are new to Iherb, check out my user page and find out how you can save on your next purchase!

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Dr. Murray teaches the reader natural remedies and lifestyle tips to assist in the management of common issues like stress, anxiety and insomnia. This is a great guide for any one trying to kick the pharmaceuticals they may be taking to manage these common issues, or for those who suffer silently because they don't want to use these drugs. A great read! If you like my review check out my page by clicking my name in blue above to see reviews of all the products I have purchased from iHerb! Also, find out how to SAVE $10 if its your first time buying from iHerb!

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