Now Foods, L-Tryptophan, 500 mg, 120 Veggie Caps
Items 1-3 of 3 total
not impressed yet
1 person found the following review helpful
Posted by Reviewer3165449 on Feb 12, 2009
I also tried this after taking 5-HTP. The 5-HTP really does help lift my depression, but does not help me sleep, so I tried the L-Tryptophan and it does help a little with sleep, but I have not noticed a big difference in either falling asleep or the quality of my sleep and it does not seem to be doing anything for my depression. I am thinking that if 5-HTP is not strong enough one needs a prescription drug for the depression. I am currently trying to find out if one can take the L-tryptophan and the 5-HTP, possibly at different times of the day, without adverse effects. On the other hand maybe one has to take the L-Tryptophan for a while before results can be seen. I have only been taking it regularly for a few days. My experience with iHerb is always dependable. I received my product in two days at a very cheap shipping rate. It is just the efficacy of the product that I seem to be having a problem with.
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Posted by Reviewer2250891 on Oct 11, 2013
Helpful for minor sleeping troubles
Posted by 5461478078389654009 on Jun 08, 2015
This product helped my teenage daughter, but no effect for my sleep.