iHerb Customer Reviews
Good for keeping Calcium where you want it and not where you do not
89 people found the following review helpful
Posted by NBPT100 on Aug 24, 2013
Vit K2 is great for directing calcium into your bones and keeps it from going into your soft tissues. If you have a soft tissue injury, calcium can deposit at the injury site causing healing issues. Vit K2 will prevent that. It also keeps calcium from building up in your arteries. You don't want that! This is how athletes like distance runners have heart attacks. They take in too much calcium and not enough magnesium and K2. I was diagnosed with calcific deposites in my rototor cuff tendon. It has been debilitating. I took this for a few months and my shoulder injury is finally improving. I found the most benefit when I trippled the dose to 300mg a day. For maintenance 100-200mg should be good. This is the MK7 version of K2 vs. the MK4. The MK4 type has a shorter half life so you need to take more of it to get the same effect. I found taking 3 pills a day of this MK7 product is working well for my shoulder issue. For maintenance I will dial it back to 1 a day. Although this is a fat soluable vitamin there is no research suggesting any toxicity issues. People should feel safe taking 2 or 3 of these a day. There is a prominent ND in Canada who has researched this topic and has come to this conclusion. To help insure calcium is absorbed into the bone and teeth take K2 with your Cal/Mag. I gave this 4 stars because contains soy which some people need to avoid. It is not a lot but people need to be aware of it. If a small amount of soy is not an issue for you this is an excellent choice. If you found this review helpful, kindly visit my iHerb home page by clicking on my handle name above. There you can read my other value added reviews. Also, helpful "Yes" votes are appreciated. Peace and good health.
I like this brand a lot.
10 people found the following review helpful
Posted by Rocklin on Apr 20, 2014
Plaque in the arteries is made up of calcium, cholesterol, fat, etc. As soon as I'd read that calcium can get shuttled into our arteries rather than into our bones if we are low on vitamin K-2, I started looking for a good k-2 mk7 supplement so that I could up the amount I am getting every day as well as help clean my arteries. Update: I'm getting it from my diet now including from my homemade cultured veggies. This is important to take if you are supplementing with calcium/magnesium/d3, however. And k2 is fat soluble so take with a bit of good fats in your food. Just had my teeth cleaned and noticed my teeth felt stronger during the process, less tartar than last cleaning, and no inflammation. Also my nails are healthy and strong. I should get my husband on it.
8 people found the following review helpful
Posted by Reviewer2427281 on Jan 13, 2012
Very important for proper blood clotting. A must have for bone strength and to prevent hardening of the arteries. It also regulates calcium so it dosen't bild up in the arteries if you take a calcium supplement.
7 people found the following review helpful
Posted by Reviewer2869993 on Nov 15, 2011
I take these together with calcium and vitamin D3 to keep my bones healthy and strong, and to prevent cardiovascular disease. These are cheap but still seem to be of good quality. Will buy again.
Nose Bleeds stopped
14 people found the following review helpful
Posted by Reviewer2042083 on Sep 25, 2011
I have suffered with nosebleeds since I was a little kid. Had some rhino-surgery a few years ago for something else, but surgeon said the cauterizing would help my nosebleeds go away. Yuck, but he was right. I still would get them in the winter however. MK-7 makes them go away completely. I take two of these a day and no more bloody nose. The fact that vitamin K-2 is good for my heart and bones too is just a bonus. Those are the kind of side effects I like!