Customer Reviews

You need Vitamin D to absorb calcium. People who avoid the sun, use sunscreen, or have dark skin are particularly vulnerable to D deficiency, which can lead to osteoporosis and depression (especially Seasonal Affective Disorder in northern climates.) You can overdose on D -- it doesn't dissolve in water and can be stored in body fat -- but not at this level. One a day is enough.

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I love the small, easy-to-take pills. (I have a gagging problem with regular pills.)

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I've just added this to my regimen. I probably don't produce enough vitamin D of my own due to lack of sunlight exposure. I'm finding that this might be a very important vitamin. So far I definately feel some anti-inflammatory benefits, and this helps with the body ache I experience due to ME/CFS. It is so cheap I recommend trying it.

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I have a tooth that would loosen up once in a while. I did some research and found that people who don't get enough sunlight need to supplement with Vitamin D. I live near Chicago. During the winter, we can go weeks without seeing much sun. I tried supplementing with the D. I take 2 a day. It works as long as I keep using it.

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Helps with my SAD

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