I recently posted a review on this supplement and gave it five stars but after taking it for about a month now - and as I promised to update - I would give it ten stars now if I could. I have taken SAM-E (way too expensive and takes a very long time to build up in your system and therefore gain effectiveness), ginseng, pharma gaba (which does work really well), 5htp, st. john's wort (too much like caffeine for me, got subtle shakes and nervousness etc.) and valerian. I've tried all of these and more at one point or another and for a long enough time to gauge effectiveness. As I stated in my previous review, this is even better than the New Chapter Rhodiola (and as I stated before, I really love New Chapter. But...) this Rhodiola is truly a great supplement. I wish I could go into all of the stress I'm under (an incredibly stressful job - I have to speak to about 500 people a week and get yelled at by most of them) and so much more. And everyone always asks me why I'm always in a good mood, always upbeat and able to listen to everyone else's problems. Trust me, I wouldn't be able to do it without this supplement. And there is a huge difference when I don't take it (because I'm feeling better and think I can do without). And no more weird/bad dreams. On super stressful days I take a capsule and a half(just open the capsule and sprinkle in smoothie or on salad - whatever you want, be creative and spontaneous) This stuff is really amazing. Get it. Jarrow is truly the real thing. I'm using a lot of their supplements once again and really impressed. Great job Jarrow!
