Taken 2 times a day for 3-ei: approximately 30 minutes before training and 30-60 minutes after exercise gym (Goal - weight set). During the reception, together with Gainer, creatine and Vitaminka scored 4-4.2 kg. What we liked: a rich composition. Decreases muscle pain before supercompensation. The first 1-2 weeks of treatment after a hard training did not want to sleep, remained energy, which is not the workout without amino acids. First 2-3 classes was a tangible surge of energy in training, which after a week of use has ceased to manifest itself ... That did not like: the first few tricks very sick stomach, 5-10 minutes after receiving the portions and for the next 20-30 minutes. Very, very sticky substance that sticks to the spoon, it is better not to drip on your clothes ... debatable about the price. I bought for 1150 rubles. (Approximately), in a shop in the city is the same bank in 1990 rubles. But to be honest, if it began to buy again, the red price Aminka these 900 rubles. After drinking a whole bank, I moved to BCAA from Optimum Nutrition.
