I take biotin almost a month once a day with food, the result is already in the form of significantly overgrown nails, which could not be achieved with other drugs and calcium and omega and complex vitamins and a whole bunch of different. Read and negative feedback about this product, I think every organism is individual and everyone lacks something of their own. I needed biotin for nail growth. About the hair so far nothing special I will not say - not much they poured, but a little more quickly began to zhirnitsya. With the skin so far, too, not particularly noticeable changes are as bright as with nails, I have it very dry especially on my legs and after showering necessarily applying cream otherwise there were cracks even before the blood. There are some improvements, I can do without creams, but I think other supplements and vitamins helped. So, in general, I recommend that you also really need biotin. The white tablets are medium in size with a very slight mint-strawberry taste, swallowing easily.
