I think the most useful cereal, for me, even better than oatmeal. For skin, a very useful porridge strengthens the skin, cereals are the source of the essential amino acid lysine, which in the human body is not synthesized, collagen is built from it. Perl porridge I love since childhood, but, unfortunately, all the shells are removed from it, it is polished, and it contains all the most useful and valuable of this magic cereal.
Croup of very good quality, washed almost did not have to, soaked for the night, cooked 5 minutes in the morning and then left under the lid for another 10 minutes, the porridge is ready. At a rate of approximately 2.5-3 times is added. Similarly, in our favorite mushroom soup with pearl barbecue will be an excellent useful alternative.
Any perlivka is cooked on water, as when cooking on milk, the glycemic index will be much higher, and carbohydrates will be absorbed almost three times worse. The natural glycemic index of pearl barley is very low (20-23), therefore it practically does not stimulate appetite and is useful in losing weight.
