Delicious, like chocolate candy, but not too sweet. I give such candies because it is poorly absorbed in the intestines, and chewing forms have a chance to suck at least in the mouth, and also have a positive effect on the gums and teeth. The son has been eating for 5 years already, which is happy with the bank. The level of vitamin D slowly increases. About the consumption rates I trust the national authorities who say that it is necessary to reach the normal level of vitamin D in the blood, and then use the supporting dosages. Therefore 2 thousand for the child - a normal therapeutic dosage. But for an adult ... If the initial level is about 20 (the majority of the population), then the dosages of 2-4 thousand will be raised by years to 30, and the recommended level of 60-100 (by the GCMS method) will never reach. Here the son drank 2 thousand a year and raised from 30 to 53, and in his son only 18 kg. I saw that for a long time it is not there and in the dosage of 5 thousand is removed from sale. It's a pity.
