I was taking acid blockers for acid reflux, which somewhat relieved my symptoms, but I could still get heartburn and reflux on them. A nutritionist recommended either cabbage juice, or L-Glutamine AND PepZinGI. I started taking both and stopped taking the acid blockers. I do not get reflux anymore, and seldom get heartburn. I take 4 L-glutamine 1000's in the morning on an empty stomach and 2 Jarrow Formulas PepZinGI with food. I have noticed L-glutamine on its own seems to do an incredible job because I forgot to take the PepZinGI a couple of times, and did not get symptoms. However, PepZinGI is still required because I tried to go a week without and some reduced symptoms recurred.
Posted by iHerb Customer on Oct 15, 2008 | Verified Purchase
before exercising and anytime I got to go without sleep. It keeps one from getting tired too easily.
Posted by iHerb Customer on Mar 23, 2009 | Verified Purchase
I have not started on this product yet. Thank goodness I didn't pick any of the snap cap, or is it snap crap, containers in this order. In the future, I'll buy those only as a very last resort and then I'll immediately pull the cap off with a pliers and put the contents into a screw-cap bottle. My fingers will thank me :-)
Posted by iHerb Customer on Jun 27, 2017 | Verified Purchase
I have already seen benefit from taking one capsule daily. Will continue to use.
Posted by iHerb Customer on May 10, 2017 | Verified Purchase
L-Glutamine is essential for muscle recovery and growth. No negative side effects.
Posted by iHerb Customer on Jul 12, 2016 | Verified Purchase
Posted by iHerb Customer on May 07, 2016 | Verified Purchase
One tablet is one gram, I take one before and one after training. Max daily is 5 grams.
Posted by iHerb Customer on May 03, 2016 | Verified Purchase
I brought these as recommended to help with my leaky gut, which is slowly getting better. The pills are quite large though.
Posted by iHerb Customer on Jan 23, 2016 | Verified Purchase
very good product
Posted by iHerb Customer on Dec 09, 2015 | Verified Purchase
Great to take on active days / workout days so you don't feel so sore afterwards.
Posted by iHerb Customer on Nov 06, 2013 | Verified Purchase
Excellent!!! I Love I HERB!