Dried cherries are rich in nutrients, which have several health benefits and are a simple addition to any diet. Consuming cherries on days preceding and immediately after intense physical exercise can reduce the loss of muscle strength and reduce soreness. It can also speed recovery. Consumption of cherries can help increase the level of melatonin in the body. What helps reduce the symptoms of insomnia and can lead to improved sleep quality. The anti-inflammatory effect of cherries can help reduce the symptoms of arthritis and gout. However, the effect of the effect is insignificant. High levels of antioxidants in the cherry can help improve brain function and reduce the symptoms of mild dementia. Cherries are rich in a variety of nutrients that can strengthen the immune system. This cherry is dried by cold and will be an excellent skew in its pure form, or an addition to a biscuit, as well as an addition to yoghurts, smoothies and desserts.
