Lecithin is a useful substance for the human body.
Lecithin consists of 50% of the liver, 1/3 of brain isolating and protective tissues of the brain. Provides normal operation of the brain and nervous system.
Lecithin is a building material for the renewal of damaged cells.
The composition of lecithin molecules includes:
Fatty acids - oleic, linoleic, stearic, palmitic; Glycerin, Phosphoric acid, Choline - a vitamin-like substance, a raw material for the synthesis of transmitters of nerve impulses - neurotransmitters. Most often refers to vitamins of group B (vitamin B4 or Bp).
Useful properties of lecithin:
1. Fighting bad cholesterol, used to prevent atherosclerosis;
2. Lecithin promotes the correct absorption of fats;
3. Promotes the maintenance of normal functioning of the nervous system (increases mental activity, improves memory, helps with depression);
4. Normalizes blood pressure;
5. Maintains liver health;
6. Useful for the skin (for example, with neurodermatitis);
7. It is a powerful antioxidant, it prevents the formation of highly toxic free radicals in the body.
Warning: Some people may cause allergies.
Lecithin is very often added to chocolate.
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