Most people don't need to supplement with the amino acid taurine as it is plentiful in the body. If you are under a lot of stress or have a condition it is known to support it is a good idea to take. It is good to help detox the liver and it can have a calming effect at night to help with sleep. It is a precursor to making bile and can help with a sluggish gall bladder. It is also recommended for those with weak hearts. It helps prevent potassium in the heart and prevents arrhythmias. It is also used for anxiety, and supports the central nervous system. I found this to be a good Taurine product and I like the 1 gram capsules as I take one or two grams at night. This makes it efficient. If you found this review helpful, kindly visit my iHerb home page by clicking on my handle name above. There you can read my other value added reviews. Peace and good health!
Posted by iHerb Customer on May 3 2016 | Verified Purchase
Nice high dose in an easy form to take.
Posted by iHerb Customer on April 8 2016 | Verified Purchase
Have used for years to stimulate metabolism as ageing reduces metabolism. NOW Foods is my favorite brand overall for quality and price
Posted by iHerb Customer on April 19 2015 | Verified Purchase
It's Good Products ....more strengths
Posted by iHerb Customer on February 24 2015 | Verified Purchase
seems to work as advertised. My cat is looking really good after switching to homemade food........
Posted by iHerb Customer on January 10 2014 | Verified Purchase
very good for the motor of your body
Posted by iHerb Customer on June 30 2013 | Verified Purchase
taurine in easy to swallow caps
Posted by Hafan01 on June 25 2016 | Verified Purchase
Best taken with zinc and magnesium to prevent headaches. Helped with digesting fats and has given me much more energy. I am taking it with Bile acid and it helps a lot. Using these products together over the course of a few years has shown to increase bile flow.
Posted by iHerb Customer on August 26 2017 | Verified Purchase
Good product overall.
Posted by iHerb Customer on July 14 2012 | Verified Purchase
The product has not yet arrived, but I'm eager to use it. Promises a great willingness to work out and that's what I need right now.
Posted by iHerb Customer on June 8 2012 | Verified Purchase
good product, great price. 100% satisfied, thank you!