I started taking these tablets because I suspected I had zinc deficiency and YES i have it. I started taking ONE tablet every night and then one night I made a huuuuuuuuuge mistake and took these on an empty stomach, oh boy, you have no idea how much I regret that. It's like I was having a baaaad hangover and had drank a bottle of vodka, that's how sick and naseous I felt. so DON'T TAKE THESE ON AN EMPTY STOMACH, GOT IT?! So ok, now this DOES work, if I take it everyday for a month I will see a huge difference on my nails, libido and less hairloss. So I recomend but i think 50 mg is too strong! And since our bodies don't store zinc, we have to take it everyday to see results, so i think I'll try a different one.
Posted by iHerb Customer on December 23 2017 | Verified Purchase
BEST AND CHEAP...........
Posted by iHerb Customer on December 14 2017 | Verified Purchase
Did not receive the product but entirely my fault. NZ Medical Safety people only allow Zinc tablets to be 25mg or less and should say only take one per day. So please check people what your local government regulations are before buying.
Posted by bjreviews on October 19 2017 | Verified Purchase
I use Zinc on instrction from my naturopath as I have cancer and hughish copper levels .. as copper facilitates metastasis and Zinc lowers copper this works a treat.. I will keep taking thiks .. a very affordable option also...
Posted by iHerb Customer on August 13 2017 | Verified Purchase
Good Product Oaky
Posted by iHerb Customer on July 23 2017 | Verified Purchase
Posted by iHerb Customer on September 12 2016 | Verified Purchase
This product increases my libido. It makes me feel bad on my stomach if i consume it without food or with too little food
Posted by iHerb Customer on August 29 2016 | Verified Purchase
necessary if you need high doses.
Posted by iHerb Customer on June 5 2016 | Verified Purchase
I take a tablet after breakfast and don't feel nauseous at all. I suppose it is working, I'm not too sure what to look for! Think it may help with PMS. Skin I am unsure,I have just bought a whole new array of skincare so it's hard to tell what works/ what might not!
Posted by iHerb Customer on September 23 2015 | Verified Purchase
es una dosis muy alta, no es bueno tomarlo a menudo
Posted by iHerb Customer on November 12 2014 | Verified Purchase