It is impossible to be healthy and beautiful without sports (I tried), but it is still impossible to be happy, and this is scientifically explained - serotonin is not produced. Therefore, I spend a lot of time describing sports nutrition on the site trying to engage my readers in the right healthy lifestyles. But before I talk about personal experience, let me begin with a brief description of what the amino acid complex is. Otherwise, all importance will flow through your fingers like water. As written earlier, any protein consists of amino acids. Often, the protein is specifically subjected to cleavage to amino acids in order to obtain various individual amino acids or whole amino acid complexes: from all known collagen and BCAA to less popular creatine, glutamine and others. The fact is that each amino acid has a certain therapeutic effect or is simpler - each amino acid separately (there are 22) can “improve” something: the synthesis of muscle fibers of myosin and actin, the synthesis of protein of the skin and joints - collagen, improve psychosomatic mood, endurance, metabolism isme et al. If most of the pre-workout complexes based on the amino acids beta-alanine or citrulline are simply responsible for the release of latent "empty" energy, giving only the psychosomatic feeling that you are ready to "tear and throw", then in this complex everything is somewhat more complicated - this is cocktail of healthy ingredients for fitness. In addition to beta-alanine and citruline, which cleanse the body of ammonia and thus increase the intensity of training, there is a whole complex of 13 hydrolyzed essential and essential L-amino acids. Essential or essential amino acids, the body is unable to synthesize on its own, which makes their reception from the outside to build a complete protein chain of its own even more important in sports. If the body can synthesize the essential amino acids itself, with a deficiency, then there are no essential essential substances. So in the composition of the described complex consists of amino acids: A particularly important role here is the tripeptide - BCAA. BCAA is an amino acid peptide (3 amino acids in a chain): Leucine, Valine, Isoleucine. Leucine plays a key role in protein synthesis - it is clear that if there is a deficiency of at least one irreplaceable amino acid, it is impossible to build a protein molecule, but it is Leucine that sends the “impulse” to a better synthesis of protein structures from the already existing amino acids. In other words, it increases the efficiency of training and protein intake with nutrition. Also, BCAA reduces the process of catabolism - the breakdown of muscle fibers. As part of the Tripeptide BCAA, leucine is better absorbed. The daily rate of leucine is 5 grams (as part of a portion of this complex, you will not cover the daily norm, but this is not required - provided that BJU is observed, there should be no problems with intake of the rest of leucine with food). Another important amino acid in the complex is L-arginine. It plays a key role in maintaining the synthesis of nitric oxide, which causes dilation of blood vessels. This provides fast feeding of muscle tissue with essential nutrients and the best excretion of metabolic products from the muscles. All this makes the pre-training complex a good ally in achieving the best results from sports - muscles are less susceptible to catabolism, fast recovery and fast anabolism (a set of muscles), muscles are less sore after a workout. And most importantly, your amino acid pool will be filled with all the amino acids your body needs to "build your own protein." Click on the name!
