Helps me sleep!!!Really effective! My mind is usually more active at night, and one of the reasons why I can't sleep is because I can't seem to shut it off. So this helps a lot, I've used it during times when it's 4am and I still can't sleep. I have to say that this is more effective for me than taking Melatonin. Melatonin actually breaks my sleeping pattern, however with this one, I'm sound asleep and refreshed in the morning as if I had a full sleep cycle.
I took these because I have vivid dreams and never feel rested when it happens. While taking them, the dreams stopped and I slept but then when I quit, after a couple of weeks, the dreams started again, on occasion. Now I the them after a bad night for a few days and that makes the bad nights become more few and far between.
Very happy with this purchase. My daughter has been using this for about a week and for the first time in years she has had quality sleep. She’s 12 and struggles to swallow pills so the fact these dissolve is great as well as a pleasant taste. The improvement in the number of times she wakes up and the time it takes her to fall asleep is noticeable. I have already recommended this product to two other people!