It normalizes sleep (with regular intake of 2 capsules). It improves my migraines. Those. special effects begin, I take the pills as usual, add extra magnesium and the migraine goes away smoothly, i.e. in a couple of hours. Previously, I was turned off for half a day for sure. The frequency has also decreased, but I also have drug support. If you drink magnesium regularly, without breaks, then PMS and menstruation go away much easier (for example, I don’t become crazy in a couple of days, I don’t yell at people, and the first day can go by without painkillers). Chronic pain in the nasopharynx practically does not worsen. But here it’s difficult for me to directly attribute this to magnesium alone, after all, I drink omega-3, now I’ve added serrapeptase and resveratrol, but I think it played a role. If you drink magnesium, lecithin, and eat protein, you can really see the effect of taking collagen orally. This is real. I was immensely surprised by this. But the fact remains a fact. We didn’t have any allergies or rashes or stomach problems. The quality is super, the ingredients are natural. has a beneficial effect on health. optimal size.
