Page 1 - Reviews - Life Extension, Melatonin, 1 mg, 60 Capsules - iHerb
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Posted on Dec 28, 2021
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26
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5
Verified Purchase
Rewarded Review

Don’t take this every day however I’ve purchased them multiple times and they truly work better than any other brand. Update: God knows how many times I’ve repurched these however, I still stand by not taking them every day because while the ingredients and quality are great and the dosage is small you might develop a dependency so be careful.

Disclaimer: Not medical or professional advice.
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Posted on Jun 13, 2022
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3211
Verified Purchase
Rewarded Review

Absolutely love this vitamin. It attacks a lot of my issues and makes me feel like I'm a new person. I've been using it for a couple months now and have seen an improvement in my energy, mood, sleep, and overall health! Highly recommend it to anyone looking to feel better in their health.

Disclaimer: Not medical or professional advice.
Posted on Apr 27, 2022
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1
Verified Purchase
Rewarded Review

have been battling insomnia for awhile. decided to try melatonin and it worked from day 1. took about 45min-1hr for the drowsiness to set in. will be only taking the pills on a short term basis. in my opinion, 1mg works, there is no need to go for a higher dosage if the lowest one works. pills are very slender in shape, easy to swallow. do give this a try. love life extension lid packaging. makes dispensing easier.

Disclaimer: Not medical or professional advice.
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Posted on Mar 1, 2022
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Verified Purchase
Rewarded Review

This product was used to put the person back into a good sleeping pattern so the benefits of taking it was she is now sleeping through the night and waking up rested with the benefits of having a productive day at school and her mental health has improved because she is sleeping through the night

Disclaimer: Not medical or professional advice.
Posted on Oct 26, 2021
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Verified Purchase
Rewarded Review

Omg it’s great for sleeping! I took one and fell asleep in no time, slept through the whole night and and trouble waking up the following day lol I recommend you take it soon, like 2 hours before the time you want to be asleep, and start to get ready, cause it may hit you hard! Sweet dreams!

Disclaimer: Not medical or professional advice.
Oceans
Gold
Posted on Aug 2, 2021
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Verified Purchase
Rewarded Review

So I've heard on and off that melatonin can improve sleep habits, I tired it a few years back at a much higher dosage and it didn't help at all! Recently I read that 300 mcg of melatonin is the recommend dose and anything over that is excessive and can have adverse affects. So I decided to try again and for the first time since I was maybe 9 years old I'm sleeping through the night, and I feel my body winding down at around 9pm instead of 4 am in the morning! As a personal thought experiment I stopped taking the melatonin for a week and my insomnia came back with a vengeance, I was getting 4 hours of sleep if I was lucky and it was all tossing and turning and very light. So I'm officially going to be a lifelong user and to ensure my body doesn't build a dependency I make sure to skip it on the weekends.

Disclaimer: Not medical or professional advice.
Posted on Jul 18, 2021
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Verified Purchase
Rewarded Review

I have trouble falling asleep, this melatonin is perfect for me. The higher doses make me feel like I have fallen off a cliff then I wake up three hours later disoriented, this lets me fall gently asleep and if I wake during the night I can fall back to sleep easily.

Disclaimer: Not medical or professional advice.
Posted on Jul 15, 2021
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Verified Purchase
Rewarded Review

A simple and cheap supplement to help with sleeping better. Sleep is of paramount importance and melatonin is a very useful chemical that helps the body to know when it's time to sleep. Melatonin is naturally produced by the body so it is definitely safe to take this product. I also like how the dosage is 1mg, which many studies has shown to be more than enough for it to be effective. I like to take a pill about 1-2 hours before I sleep. I sleep like a baby and wake up so refreshed the next morning! Please leave a like if this review helped you! Thank you!

Disclaimer: Not medical or professional advice.
Posted on Jul 12, 2021
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Verified Purchase
Rewarded Review

I have big sleep problems, sleep is very shallow and if I wake up at night, I cannot sleep afterwards. After taking this melatonin, sleep became deep and sound. But I recommend after one month of taking it, be sure to take a break! Otherwise, you will want to sleep in the morning, afternoon and evening. It's also a little difficult to get up in the morning after taking melatonin.

Disclaimer: Not medical or professional advice.
Posted on Jul 18, 2021
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23
Verified Purchase
Rewarded Review

1mg is harder to find here but I was looking for this to try on for starter. However it works only after 30 up to 70 mins for me, no matter 1 or 2 cap. So i'm guessing i need >3mg or just another brand. Compared to other cap this is really smol! XD

Disclaimer: Not medical or professional advice.
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