Update** since taking this I noticed my menstrual cycle has been less painful. Definitely notice an increase in my energy level. I increased the review from 4 to 5 stars. I have already purchased more
I have not taken this long enough to notice the benefits of B12, including promoting an increase of energy, but I am proud to notice for once taking a vitamin b supplement that that does not upset my stomach. I absolutely love the taste and like the ingredients. Nicely priced and is the recommended amount of b12 that I am taking it for. I will update again in a few weeks
I was happy to find this vitamin as most B-12 products are ridiculously high dosage. A benefit of the gummy version is that you can cut them in half and probably even quarters and get the most bang for your buck. Even cutting a gummy in quarters, you're still getting over 100% of the RDA for B-12.