✔️ Proper nutrition. Proper nutrition helps to keep the physical body in order. Do not rush to extremes. Each person is completely individual and everyone needs to eat as much as they need. An excess or lack of food will lead to only one result - to constant thoughts about food. How to determine the necessary amount of food for a person? The best way is to get up from the table with a slight feeling of hunger. This is when a person feels that he can eat more, but it is already possible not to eat. In this case, a person will not have any heaviness in the stomach, he will not fall asleep after eating, and he will feel very light. The most favorable order of eating: sweet, then salty and at the end something airy and light. ✔️ Proper sleep. Proper sleep helps keep the mind in order, first of all. There are 5 things that depend on normal sleep: Human happiness (there is no normal sleep - no mood, no happiness); Digestion of food (important processes in the body occur precisely in sleep; therefore, a healthy, normal sleep is necessary); Human strength (with normal sleep there is natural strength); The ability to procreate (it is impaired with bad sleep); Knowledge and ignorance (if a person sleeps a lot or late, he sinks into ignorance). Sleep is a very important factor affecting human health. Unfortunately, so many people are careless about sleep and don't sleep properly. You don't need to force yourself to sleep too little. If you need to sleep, you better sleep. But remember that in matters of sleep, as well as in matters of nutrition, it is better to be a little underslept than a little overslept. The norm of sleep is determined individually. Waking up to an alarm clock is not very good. You need to learn to get up without an alarm clock. ✔️ Ordered sex. Chastity allows us to realize our spiritual nature. Chastity is a careful attitude to sexual (reproductive) energy. The length of a person's life depends greatly on this energy. If a person is very passionate about sex, spending sexual energy, then this will adversely affect health and spiritual well-being. Of course, you can have sex only with your beloved husband or beloved wife. Be moderate in this matter, as well as in matters of nutrition and sleep. Excessive sex addiction is especially dangerous for men — they become weak as a result
