Life Saving...for a long time I had no idea that I had a major Iodine deficency which resultet in so many strange effects. By some good fortune I read Lynn Farrow's book "The Iodine Crisis" and I understood why, brain fog, fatigue, weight gain, lack of time so many other strange symptoms were related. I followed Dr. Brownsteins protocol which is described in this book and took with this Magnesium, Vit. B and C and Iodine and within 2 months I was a new person. So many other things improved. Mood swings, water retention, skin issues...
Iodine is a component of thyroid hormones (thyroid hormones and thyroid-stimulating hormone) and is necessary for their synthesis ✅Iodine takes part in the regulation of: energy metabolism, body temperature; speed of biochemical reactions; metabolism of proteins, fats, water-electrolyte metabolism; metabolism of a number of vitamins; processes of growth and development of the body, including neuropsychic development. 🌀Benefits of iodine: provides more energy, promotes growth, facilitates dieting by burning excess fat, activates mental work, guarantees healthy teeth, skin, nails, and hair iodine must be given from birth in microdoses of 50 mcg 🔥💫 If it was useful, please click 👍🏻 like❤️
This made me feel better after a few days of taking it. More energy and motivation, mood felt elevated. I really don't know why this works. I have a normally functioning thyroid. I bought this because I get really cold hands and feet, and I read that iodine can fix this. So the added bonus of improved mood and motivation was a nice surprise.
Adequate intakes of both iodine and selenium are required for optimal thyroid function. If you eat a lot of cruciferous vegetables, be aware that these vegetables contain goitrogens which suppresses the thyroid gland by inhibiting the uptake of iodine. If you have trouble eating enough iodine, this supplement is a must-have! However, if you do take it, make sure you also…
I started using this supplement about 3 weeks ago. I started with 1 tablet per day for 2 weeks. I am now on my third week but taking 2 per day. So far I have experienced more energy and deeper sleep and a general sense of more well-being. Hormonally, I feel younger, more stamina and upbeat mentally. I do augment with selenium and L-Tyrosine. I found no affects of an after taste. The tablets are small and easy to take. I take them after/during a meal.
If you think you need to supplement iodine (the discussion is not decisive I think), this is the product to take. It contains 2 forms of iodine in a pill, so that your teeth will not get stained as with Lugol's. In this form, it works primarily systemically. If you need more iodine in the stomach, use some Lugol's drops.
This iodine supplement provides a great sources of iodine and iodide to not only help to correct a deficiency, but also to promote health. Dr. Brownstein recommended this combination in his book. I like that this product is easy to take, small tablet size, and provides flexible dosing rather that just one large tablet a day
I started loading iodine up to 2 tablets a day. I learned that every organ in the body needs a certain type of iodine. I will introduce other types to solve the issue of estrogen dominance. In this case, it is good to add algae (KELP) at a dose of 1000-3000 mcg. I drink with B vitamins, vitamin A and iron