folic acid, as well as AED vitamins, people are constantly afraid that you can’t drink too much of them. And since I constantly take either multivitamins or a B complex or iron in a B complex, I tried to avoid folic acid. Recently I started taking B vitamins separately and took iron without supplements, so I decided to buy folic acid separately. I open the capsule and drink half - it turns out 100%. I drank it in the morning along with iron for a couple of days and at 12 - the state was somehow cloudy, but deep sleep became more than 3 hours, before that it was less than three. I tried drinking it at night before bed along with “Sensoril Ashwagandha Extract” - And for 3 weeks now I’ve been falling asleep without problems and deep sleep for more than 3 hours. I drink Sensoril only in the evening or before bed, since this type of ashwagandha makes me drowsy and helps with insomnia, of course not 100%, but still. I chose this brand because there are no harmful additives; it’s difficult to find something without some kind of dioxides. Now I have switched to 1/4-1/3 capsules (before bed), a large dosage causes drowsiness in the morning. I don’t know how people here drink a whole capsule... Apparently everything is very individual. I’ve been on iHerb since 2016. I've never written reviews, but I read them. and so I decided to write, because lately it has become impossible to read reviews! in pursuit of a free buck, they simply rewrite the description from above! Everyone is interested in knowing whether it helped or not, how you take it, but we can read what is written above.
