i recently finished a bottle of Swanson's Cinnulin PF Cinnamon Extract (150mg, 120 capsules) and wanted to share my experience. Here's a breakdown of the pros and cons:
Pros:
Effective: This supplement uses a specific type of cinnamon extract called Cinnulin PF, which is claimed to be more effective for blood sugar management than regular cinnamon. While I can't verify this definitively, I did feel a noticeable difference in my blood sugar control after taking it regularly.
Dosage: The 150mg dosage seems to be a good balance. It's strong enough to be effective but didn't cause any side effects for me.
Value: Swanson offers this supplement at a competitive price, especially compared to other brands of Cinnulin PF.
Packaging: The capsules arrived in a sturdy plastic bottle with a secure lid. They were easy to dispense and didn't have any unpleasant odors.
Cons:
Limited Studies: While there's promising research on Cinnulin PF, more large-scale studies are needed to confirm its effectiveness.
Not a Magic Bullet: It's important to remember that this supplement should be used alongside a healthy diet and exercise routine for optimal blood sugar management.
Would I Recommend It?
Absolutely! If you're looking for a natural way to support healthy blood sugar levels, Swanson's Cinnulin PF is a great option. It's affordable, easy to take, and seems to be effective based on my experience. However, it's always wise to consult with your doctor before starting any new supplement, especially if you have any pre-existing health conditions or take medications.
