iHerb Customer Reviews
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Ancient Aztecs' best kept secret.
Posted by Caerulea on May 11, 2014
Chia seeds are truly a superfood. One ounce (about two tablespoons) of chia seeds provides a whopping 11 grams of fiber (45% of the recommended daily intake), 14% of the recommended daily intake of iron, 18% of calcium, 24% of magnesium, 27% of phosphorus, 30% of manganese 14% of zinc, not to mention that they're naturally gluten free and suitable for people suffering from gluten intolerance and celiac disease. But that's not all: chia seeds are one of the best vegetable sources of protein (one ounce provides 7 grams, 10% of the RDI) and vitamins B1, B2, B3 (about 20% of the RDI in one ounce) and the richest vegetable source of omega-3 fatty acids (5 grams in one ounce, the RDI is 3-4 grams), and unlike flaxseeds, they can be eaten whole and don't need to be ground. It comes as no surprise that chia seeds are packed with health benefits and can help people suffering from diabetes, hypertension, high cholesterol, obesity, heart disease, gastritis, acid reflux, nausea, indigestion, osteoporosis, arthritis, rheumatism and many other diseases and conditions: they stabilize blood sugar, regulate insulin levels and prevent blood spikes keeping you full longer, aid digestion, prevent heartburn and acid reflux, increase appetite, soothe the stomach lining, reduce colon inflammation, normalize blood pressure, lower triglycerides and LDL or "bad" cholesterol levels while increasing HDL or "good" cholesterol, protect against strokes, atherosclerosis and peripheral arterial disease, help maintain healthy bones and teeth. I really love these white chia seeds. They normalize my cholesterol and blood pressure, help my acid reflux and gastritis and keep me full for a long time stabilizing my blood sugar. They have a more delicate taste than black ones and I add them everywhere: from oatmeal and cereal to different recipes. When soaked for a few minutes, they develop a gelatinous coating and produce a nutritious and almost tasteless gel which is a great cholesterol free binding agent that can be used instead of eggs and won't affect the flavor of any food. Great product. Would definitely recommend it.
Posted by KiMaLi on Apr 15, 2013
Chia seeds are a species of flowering plant in the mint family. It is native to Mexico and Guatemala. Chia seeds can used in drinks and as a food source. They are rich in Omega-3 fatty acids. If you found this review helpful please click the yes button.
Excellent for regularity
Posted by Reviewer2559622 on Nov 04, 2011
I had read a lot about chia online, and wanted to try them out. I tried them various ways, but have settled into have a shot glass of pudding in the morning (1 tablespoon of seeds, agave, nutmeg, cinnamon, and almond milk--dairy milk tastes ok but the seeds do not soak as much liquid when I use dairy milk, so they are crunchier), and after dinner, a glass of diluted orange juice, with some seeds in it that I keep pre-soaked in the fridge. It has really helped with regularity. I had a lot of problems with constipation before. I read that because of the antioxidants and omega-3's, chia can also be good for reducing wrinkles, but I have not seen any effects in that area yet (I am 30 and have some on my forehead and around my eyes). I try to chew the seeds so that I can get the most of their nutrients, but a lot of them just go right through. I tried grinding them into my smoothies, but they gave it a grainy, thick taste that I didn't like. I prefer to put pre-soaked seeds into my smoothie. If the smoothie contains anything frozen, the seeds quickly freeze and become little chewy ice balls that are quite good. I found when I did the chia-orange-juice thing in the middle of the day as a snack, it gave me diarrhea, so that wasn't so great-feeling. I also read that because chia seeds are in the salvia family, they can be addictive, so you should only eat them 3 weeks out of the month. I haven't had them long enough to get addicted, but I don't know what I would do without them for a week! My diet is overall pretty low in fiber, so chia seeds are a great way to get fiber. They combine well with so many other foods, and are so easy to prepare. I wanted to give some to my pregnant friend, who is of course having problems with regularity, but I read that they are not recommended for pregnant or lactating women, mainly because not much testing has been done in that area. It's too bad, because I was hoping to use them if I get pregnant.
Tasty ALA omega-3's..
Posted by PracticalReviews on Oct 19, 2013
Great source of vegan omega 3 to combine with sweet deserts....you are welcome to rate & read my other reviews
Posted by 5108387064755754134 on Oct 23, 2014
I have been buying chia seeds from iherb. My recent 4th repurchase from them was horrible! The expiry date is supposedly to be Dec 2017 and when I received my 4 packs of white chia seeds, the packaging looks wrong. And the best part, the expiry date states Dec 2014! I am so mad! The parcel box is also litters with scattered chia seeds!
Posted by Reviewer1152715 on Apr 24, 2013
I am happy with my purchase. Packaging describes the seeds well. They tase good too and they are healthy! Will purchase again.
Chia Seeds * * * * *
Posted by Sickness-ELIMINATOR on Aug 11, 2013
To get the most out of Chia, make Chia Gel. It's one part Chia Seeds to 9 parts water. I make it in a jar (shake or stir until the seeds begin to suspend in the gel) and keep it in the refrigerator. It creates a thick gel that you can add to most anything and it doesn't change the flavor. There's lots of info on the Web. Have a look! Chia seeds are phenomenal. . . . . You can find other products I use on my Page! I use only products that have Scientifically Proven benefits.
Posted by HildeK on Aug 29, 2012
Blends well into everything. Easier to hide in the food of picky eaters then the black ones.
Great for cooking and seasoning
Posted by Reviewer1055349 on Oct 17, 2012
Versatile little seeds, can be added in small amounts in smoothies, shakes, muffins etc. Also good as a seasoning on vegetables and salads. Sees to help with digestion, too. Suitable for those of us who suffer from multiple food allergies.
Posted by XEX435 on Nov 24, 2012
hea kraam, tervislik.