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Exercise performance support; Strength and power support; Lean muscle support
Adults engaged in high-intensity training or short burst activities and people looking to support workout performance and recovery.
Mix 1 level scoop (5 g) once daily with 6–8 oz of water or your preferred beverage; using a shaker or blender bottle helps it disperse well. Taking with a carbohydrate- or protein-containing drink may aid uptake for some users.
Not manufactured with milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, sesame, or gluten. Produced in a facility that may process these allergens.
Creatine increases phosphocreatine stores in muscle cells, which helps regenerate ATP during short, high-intensity efforts.
Caution: May cause temporary water retention or stomach discomfort; start with smaller amounts and take with adequate fluids to support tolerance.
Label Warning: Keep out of reach of children. Consult a qualified healthcare professional before using dietary supplements. Do not use if seal is missing or broken. Product is sold by weight, not volume; contents may settle. Contains a food-grade moisture absorber; do not eat.
Storage: Store in a cool, dry place. Protect from heat, light, and moisture.
Users say the unflavored powder dissolves easily, with no grittiness or clumping, and does not alter drink flavor.
Many mention improvements in strength, endurance, and post-workout recovery.
A few users prefer German-sourced creatine and compare origins.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Combining creatine with whey protein may enhance muscle growth and recovery, supporting strength and performance goals.
AI generated. Not medical advice.
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California Gold Nutrition® Sport Creatine powder can be added to Electrolyte/Hydration/Endurance Beverages, Protein Shakes, Meal Replacement Powders, Weight Gainers or Smoothies. Studies suggest that creatine can help to increase lean muscle mass, reduce muscle fatigue and enhance physical or athletic performance.*
Mix 1 level scoop daily with 6-8 ounces of water or the beverage of your choice. For best results, use a blender-type bottle or shaker cup. Best when taken as directed by a qualified healthcare professional or athletic trainer.
Note: 5 grams per 1 level scoop is an average. Individual scooping technique may yield slightly less than or slightly more than 5 grams.
Main Ingredients
Creatine Monohydrate
Other Ingredients
None.
Not manufactured with milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, sesame, or gluten. Produced in an FDA-registered, third-party audited, and cGMP-compliant facility that may process other products that contain these allergens or ingredients.
Keep out of the reach of children. Consult with a licensed physician, pharmacist,naturopath or other qualified healthcare professional prior to taking dietary supplements.
Sealed for your protection. Do not use if seal is missing or broken. Store in a cool, dry place. Protect from heat, light, and moisture.
THIS PRODUCT IS PACKAGED AND SOLD BY WEIGHT, NOT BY VOLUME. SETTLING OF CONTENTS OCCURS OVER TIME.
CONTAINS A FOOD-GRADE MOISTURE ABSORBER TO MAINTAIN FRESHNESS. DO NOT EAT.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Scoop (5 g) | ||
| Servings Per Container: About 91 | ||
| Amount Per Serving | %Daily Value | |
| Creatine Monohydrate | 5 g | † |
| †Daily Value not established. | ||
