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Blood-building mineral support; Energy metabolism; General wellness
Adults with low dietary iron intake or those seeking an easy-to-take liquid mineral option.
Take 1 teaspoon (5 ml) once daily, with or without food; shake well before use. If sensitive stomach occurs, consider taking with a meal, and separate from calcium-rich foods or supplements by a couple of hours.
Suitable for vegetarians and vegans. Not manufactured with milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, sesame, or gluten. Produced in a facility that may process these allergens.
Iron is incorporated into hemoglobin and enzymes to support oxygen transport and cellular energy production.
Caution: High iron intake may cause gastrointestinal discomfort or constipation; avoid combining with high-calcium meals at the same time because calcium can reduce iron absorption.
Yellow dock root provides tannins and anthraquinone glycosides that are traditionally used to support digestion and mineral uptake.
Caution: May cause mild gastrointestinal changes in some people; discontinue if stomach upset occurs.
Chelated iron provides a highly absorbable mineral source, while yellow dock root is traditionally used to support digestive function that may aid mineral utilization. Together they offer complementary support for daily iron intake.
Label Warning: Pregnant or lactating individuals, the chronically ill, elderly, individuals under 18, those taking prescription medications such as blood thinners, and those with a diagnosed medical condition should consult a qualified healthcare professional before use. Accidental overdose of iron-containing products may be fatal for children under 6; keep out of reach and seek immediate medical help if an overdose occurs.
Who should be cautious: People taking thyroid medications, certain antibiotics, or levodopa may need to separate iron dosing by at least 2 hours due to reduced absorption. Those with iron overload conditions such as hemochromatosis or with a history of stomach or intestinal ulcers may need medical guidance. If using this product alongside medications that may interact with iron, discuss with a healthcare provider before use.
Storage: Store in a cool, dry place. Protect from heat, light, and moisture.
Many say the liquid is simple to use and convenient for daily intake.
Several mention fewer stomach issues compared to other iron supplements.
Some find the flavor sharp or unpleasant unless mixed with water.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Vitamin C may enhance iron absorption, supporting better iron utilization in the body. This combination may help improve iron levels more effectively.
AI generated. Not medical advice.
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California Gold Nutrition Iron features iron as ferrous bisglycinate chelate and yellow dock root (Rumex crispus) for added support. This convenient liquid makes it easy to add more iron into your daily routine.
Take 1 teaspoon daily, with or without food. Best when taken as directed by a qualified healthcare professional.
Shake well before using.
Main Ingredients
Iron (as Ferrous Bisglycinate Chelate), Yellow Dock Root (Rumex crispus)
Other Ingredients
Vegetable Glycerin, Deionized Water, Organic Blackberry Juice Concentrate, Citric Acid, and Natural Flavor.
Not manufactured with milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, sesame, or gluten. Produced in an FDA-registered, third-party audited, and cGMP compliant facility that may process other products that contain these allergens or ingredients.
Keep out of reach of children. Pregnant or lactating women, the chronically ill, elderly, individuals
under the age of 18, those taking prescription medications (e.g., blood thinners) as well as those
with a physician-diagnosed medical condition should consult with a physician, pharmacist, naturopath or other qualified healthcare professional prior to taking dietary supplements.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Sealed for your protection. Do not use if seal is missing or broken. Store in a cool, dry place. Protect from heat, light, and moisture.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 tsp (5 ml) | ||
| Servings Per Container: About 24 | ||
| Amount Per Serving | %Daily Value | |
| Calories | 15 | |
| Total Carbohydrate | 3 g | 1%* |
| Iron (as Ferrous Bisglycinate Chelate) | 10 mg | 56% |
| Yellow Dock Root (Rumex crispus) | 100 mg | † |
| *Percent Daily Values are based on a 2,000 calorie diet. †Daily Value not established. | ||
