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Herbal Roll-On Remedies for Headache, Sleep and Cold and Flu
December 14 2018
Combinations of essential oils and herbal treatments can be used to alleviate headaches, cold and flu symptoms and insomnia.
All Natural Scar Butter Recipe
December 13 2018
For anyone who wants to know how to get rid of dark scars, these natural ingredients all contain antioxidants, which help prevent free radical damage and resultant hyperpigmentation.
How to Stay Fit Throughout Winter
December 12 2018
Burrowed under a cozy blanket with a warm cup of tea is how most of us would like to spend our winters. Unfortunately, no successful fitness program regularly swaps out workouts for couch-time.
Coconut Aminos vs. Soy Sauce
December 11 2018
Soy sauce is one of the oldest condiments around, but is it the healthiest? Coconut aminos might be a healthy option to soy sauce, especially for those who maintain a soy-free diet.
The Benefits of Prebiotics
December 10 2018
Probiotics are living microorganisms that exist in the body and are available in certain foods and supplements. When probiotics are consumed, they can help repopulate the gut with healthy bacteria to optimize the digestive system.
Supplements to Consider When on the KETO diet
December 7 2018
The Ketogenic, or Keto, diet has become quite popular over the last several years. Many have experienced significant weight loss by adopting this eating style. The main premise of the Keto diet is that a person should consume 60 percent fat, 35 percent protein, and around 5 percent carbohydrates—in other words, it is primarily a plan high in healthy fats, moderate in protein and low in carbohydrates. The Keto diet recommends keeping carbs (which turn into sugar) to less than 50 grams ( or 20-25 net carbs) per day.
How to Make a Homemade Vapor Rub to Soothe Cold Symptoms
December 6 2018
Vapor rubs are beneficial for relieving congestion and suppressing a cough. This product is typically sold over the counter and is applied to the chest and throat area, but a homemade version works well, too.
5 Bulletproof Coffee Recipes to Give you a Morning Boost
December 5 2018
Bulletproof coffee is easy to make and offers a wealth of health benefits. It can also be prepared in a number of delicious ways with nutritional ingredients. Discover what makes this energizing coffee so popular.
Non-toxic Homemade Men's Cologne
December 4 2018
Learn how to make an easy homemade men's cologne using essential oils.
Boost Your Recipes With The Supplements Your Body Needs
December 3 2018
There are several nutrients that are absolutely necessary in order for your body to function as it should. If you are eating a balanced whole food diet, then you are probably getting enough of them to maintain good health. However, if you’re eating a diet high in processed foods, red meat, dairy, salt and sugar, then you’re probably lacking adequate amounts of many essential nutrients.
Cruelty-Free Bath and Beauty Products
November 30 2018
People have many different reasons for switching from conventional personal care products. Some are rightly concerned about the potentially hazardous ingredients they may contain, such as butylated hydroxyanisole and formaldehyde.
Pasta Alternatives and their Nutritional Benefits
November 29 2018
Many people want more out of their pasta dishes. Thankfully, there are several excellent pasta alternatives that offer many flavorful and nutritional benefits. These options are also ideal for those with gluten allergies.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.