As a pediatrician, I’m often asked by parents for tips and tricks when it comes to convincing kids to eat their vegetables.
Look and Feel Your Best with Organic Beauty Products
August 14 2019
When people think about organic products, healthy food and drinks normally come to mind.
Change Your Health by Charging Your Mitochondria
August 12 2019
Mitochondria are literally the “powerhouses” of all organisms. They are “cells” within cells, and without them, we would all run out of the energy required to function from minute to minute.
Alternatives to Retinol for Sensitive Skin
August 9 2019
Retinol is a very popular substance often used in skincare regimens to help reduce aging skin and acne.
L-theanine, Health Benefits and Cognitive Function
August 7 2019
The amino acid l-theanine (γ-N-ethylglutamine), occurs naturally in tea leaves and in the edible bay boletes mushroom Xerocomus badius. Green tea and black tea are made from the same plants.
A Healthy Back to School: Easy-to-Craft Lunch Recipes
August 5 2019
When it comes to the back-to-school season, some parents struggle to find ways to create healthy meals for their kids without boring them.
How to Choose the Right Hand Sanitizer
August 2 2019
Hand sanitizers can help prevent the spread of contagious germs, however, many sanitizers contain harsh chemicals that may do more harm than good.
Can Probiotics and Digestive Enzymes Create Harmony in your Gut?
July 31 2019
Does your gut feel like a warzone? For many, the answer is yes. In the United States, surveys have shown that more than half of American adults suffer from chronic gut and stomach discomfort.
Strength Training for Bone and Joint Health
July 29 2019
Strength training is one of the best things people can do over their lifespans to promote strong bones and healthy joints.
How to Create a Skincare Routine for Hotter Temperatures
July 26 2019
Standard skincare methods tend to run into some problems in warmer weather. Transitioning to products that focus on gentle cleansing, UV protection, hydration and matte textures may create a more reliable skincare routine.
How Much Exercise is Too Much for Weight Loss?
July 24 2019
The journey to weight loss is a personal one. It takes self-confidence, challenging workouts and a time commitment.
Supplements to Optimize Health in Warmer Weather
July 22 2019
Time in the sun provides an array of health benefits, including exposure to vitamin D, while common warm weather activities, like swimming, water skiing, and hiking, can provide benefits to heart and brain health.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.