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Skin types may seem complicated and confusing, but they are actually very simple to understand.
These Herbs, Spices and Nuts Could Help with Diabetes Management
February 21 2019
Worldwide, more than 422 million people have diabetes. The vast majority—90-95 percent— have type 2 diabetes, a condition primarily due to lifestyle factors, like consumption of excess sugar, and limited physical activity.
Nutritional Yeast: Is the Vegan Substitute Worth the Hype?
February 20 2019
Nutritional yeast is a vegan substitute that has been on the receiving end of a lot of recent attention, but what is it?
A Quick Guide to Lutein and Zeaxanthin
February 19 2019
Lutein and zeaxanthin are yellow-orange plant carotenoid pigments known as xanthophylls that are critically important to eye health, specifically the lens of the eye and the macula lutea.
Tips for Staying Healthy Through Jet Lag
February 18 2019
Traveling, especially internationally, is fun! But the jet lag that almost always accompanies it? Not so fun.
Post Workout Smoothies Featuring California Gold Nutrition Superfoods
February 15 2019
Refueling with quality ingredients is a must after exercise. While the benefits of exercise, like weight loss and muscle gain, can be profound, the physical stress caused by rigorous exercise can do more harm than good if proper nutritional recovery is neglected.
Love-Inspired Essential Oil Blends
February 14 2019
Aromas can have a powerful impact on our olfactory lobe, which is connected to the limbic system that stores emotions and memories.
Warm Up the Winter with These Flavorful Spice Blends
February 13 2019
Colder weather begs for warm, tasty food to comfort the soul. It's also the time of the year to be more health-conscious and build up the immune system to fight against common ailments like colds and the flu.
3 Easy Homemade Chocolate Truffle Recipes
February 12 2019
Homemade chocolate truffles make a thoughtful gift and are so simple to make.
10 Tips to Help With Weight Loss
February 11 2019
Obesity has been associated with numerous chronic medical conditions, including heart disease, diabetes, hypertension, sleep apnea, osteoarthritis, depression, and even certain cancers.
Shea Butter for Smooth and Healthy Skin
February 8 2019
Shea butter offers moisturizing and healing properties that improve the texture and tone for the face and the skin on the hands, feet and other sensitive parts of the body.
Rhodiola rosea—Anti-Aging Adaptogen for Energy, Brain Function, and More
February 7 2019
Rhodiola rosea (Arctic Root, Rose Root, Golden Root, and Kingly Root) is the most powerful and versatile of an elite class of medicinal herbs called adaptogens for their effects on our ability to withstand a wide range of stressors—physical, psychological, toxic, chemical, infectious, neoplastic (cancerous), aging, and others.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.