As part of our ongoing efforts to improve security for our customers, your current browser version will no longer be supported for iHerb starting 7/1/2018. Upgrade your existing browser using links below.
A Comprehensive Guide to Supplementing with Creatine
July 20 2018
Creatine is a naturally occurring substance found primarily in muscle cells. It is obtained from dietary sources, primarily meat and seafood, with a smaller portion produced by the body.
How to Make Homemade Bronzer
July 19 2018
Bronzer is an excellent way to add color to a person's skin and accent the natural curves and structure of the face. However, most store-bought bronzer products are packed with chemicals and harmful ingredients. Top-of-the-line bronzers can be made at home. For anyone looking to create natural makeup at home, free of chemicals and harsh byproducts, here is everything that's needed.
How to Cook with Collagen Powder
July 18 2018
Collagen is the most abundant protein in the human body and provides the structure in our connective tissue. It’s basically the glue that holds us together. Collagen is found in our bones, tendons, ligaments, gut, hair and nails.
Try This Simple Homemade Yoga Mat Cleaner Spray
July 17 2018
Yoga is a healthy way to stretch the body, increase flexibility, and practice mindfulness. Many people sweat while practicing yoga, especially if they engage in hot yoga. After a session with the yoga mat, it could become soiled with sweat and oil from the hands and feet. Bacteria thrive in the moist, dark environment of a rolled-up yoga mat.
10 Health Benefits of Vitamin C
July 16 2018
Vitamin C, also known as ascorbic acid or ascorbate, has been one of the most researched vitamins over the last 50 years. A search of the scientific literature reveals that over 53,000 studies have been conducted on vitamin C since 1968. Their findings show that it helps promote a strong immune system as well as cardiovascular, brain, and skin health among many others benefits.
The Top Pre-, Post- and Anytime Workout Supplements
July 13 2018
When choosing which supplements to take, there are two main considerations: 1) will the supplement be effective for my goals? And 2) if yes, when should I take the supplement? With thousands of different supplements out there—and tons of opinions about them—deciding on which supplements to use and when to use them can be a bit overwhelming.
Why Coconut Products are Good for the Paleo Diet
July 12 2018
The Paleo Diet has become very popular recently for several good reasons. The addition of coconut items by itself or in recipes can add to the effectiveness of this type of diet.
A Quick Guide to Ginkgo Biloba
July 11 2018
Extracts made from the leaves of the ginkgo tree are one of most popular herbal products in the world. Most Ginkgo biloba extracts (GBEs) are standardized to contain 24 percent flavonoid glycosides and 6% terpenenoids as this composition represents the most researched form.
Detox and Beautify Your Skin and Hair with Activated Charcoal
July 10 2018
Activated charcoal has numerous benefits for the body. Plus, it can be used to improve the health and beauty of hair and skin.
Health Benefits of Fermented Foods
July 9 2018
Fermenting has been humanity’s way of preserving food for thousands of years. Only in recent years have fermented foods become trendy—and with good reason! Fermented foods have been shown to be good for the gut, improving digestion and absorption of minerals due to the high concentration of probiotics they contain.
Homemade Baby Diaper Balm
July 6 2018
Store-bought treatments might protect delicate baby but homemade remedies can ensure the use of natural ingredients that are often gentler and just as effective.
Is There Such a Thing as Too Much fat? Not on the Ketogenic Diet
July 5 2018
The ketogenic—also known as keto—diet is a low-carbohydrate, high-fat diet that puts the body into a metabolic state known as ketosis. Its origins date back as far as 1921 with the therapeutic use for epilepsy in children. In the late 90s and early 2000s, there was an increased interest in the diet as a strategy for weight loss, athletic performance, managing diabetes, or even more recently as a therapy for cancer or prevention of Alzheimer’s disease.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.
Shop this article
Check out what others are buying in real time!