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Wellness

The Ultimate Daily Supplement Routine with Dr. Michael Murray

Sep 2023

Discover Dr. Murray's essential daily supplements for optimal health and well-being. From multivitamins to powerful antioxidants, enhance your body's performance and improve cardiovascular health, boost energy levels, and more with this comprehensive supplement regimen.

Wellness

5 Best Children’s Supplements: A Pediatrician’s Guide to Optimal Health + Development

Sep 2023

226 Views

Whether your child is a picky eater, has allergies, or follows a vegan diet, these pediatrician-recommended supplements can fill nutrient gaps in their diet.

Wellness

Family Wellness Tips + Essential Products: A Guide to a Healthy, Happy Home

Sep 2023

572 Views

Create a happy, healthy home with family-friendly wellness tips and a curated list of products that make family life a little easier—and well-nourished.

Mental Health

3 Helpful Mood Supplements: Lemon Balm, L-Theanine, Magnesium + Their Benefits

Sep 2023

1,253 Views

Discover the benefits of Lemon Balm, L-Theanine, and Magnesium as mood supplements. A registered dietitian and personal trainer unpacks natural approaches for calming stress and lifting mood.

Skincare

Tea Tree Oil Acne Benefits: A Natural Treatment for Clear Skin

Sep 2023

69,457 Views

Discover the acne-fighting powers of Tea Tree Oil. This natural treatment can help you achieve clear, blemish-free skin.

Supplements

Pomegranate Extract: 5 Health Benefits From Heart Health to Antioxidant Effects

Sep 2023

1,784 Views

Explore the benefits of pomegranate extract, a powerful antioxidant known for its heart-healthy properties and overall wellness benefits.

Fitness

Best Sports Supplements of 2023 that Boost Athletic Performance

Sep 2023

2,430 Views

Want to gain an edge in the gym or on the field? A naturopathic doctor highlights the top performance-boosting supplements or ergogenic aids, and how to choose one that’s safe and effective.

Gut Health

Enzymes: Discover Powerful Wide-Ranging Benefits for Health and Wellness

Sep 2023

2,426 Views

Enzymes are the powerhouse proteins behind vital bodily functions. They hold the key to overall health and wellness, from optimizing digestion to combating inflammation.

Supplements

Beware of Fake Supplements: Why Label Claims and Verified Retailers Matter

Aug 2023

165,283 Views

A study reveals inconsistencies in supplement potency claims sold on a popular online marketplace. Follow these four rules for avoiding scams when shopping for supplements.

Wellness

4 Best Healthy Habits to Practice Daily According to a Naturopathic Doctor

Aug 2023

1,942 Views

Discover the top daily healthy habits shared by a naturopathic doctor - from restful sleep to nourishing nutrition. Learn how to feel your best and nurture your spirit.

Recipes

6 Functional Mushroom Types: Benefits, Coffee Alternative Recipes, More

Aug 2023

13,364 Views

Discover the benefits of 6 functional mushroom types—from Reishi to Shiitake. Try healthier coffee alternatives that help boost the immune system with the benefits of mushrooms.

Supplements

6 Valerian Root Benefits: Discover the Power of this Natural Herb for Mood, Sleep, and More

Aug 2023

1,946 Views

Discover valerian root, an herb that could help anxiety, depression, insomnia, pain, muscle spasms, menopause hot flash, hyperactivity, ability to focus, and more.

Wellness

The Ultimate Daily Supplement Routine with Dr. Michael Murray

Wellness

5 Best Children’s Supplements: A Pediatrician’s Guide to Optimal Health + Development

Wellness

Family Wellness Tips + Essential Products: A Guide to a Healthy, Happy Home

Mental Health

3 Helpful Mood Supplements: Lemon Balm, L-Theanine, Magnesium + Their Benefits

Skincare

Tea Tree Oil Acne Benefits: A Natural Treatment for Clear Skin

Supplements

Pomegranate Extract: 5 Health Benefits From Heart Health to Antioxidant Effects

Fitness

Best Sports Supplements of 2023 that Boost Athletic Performance

Gut Health

Enzymes: Discover Powerful Wide-Ranging Benefits for Health and Wellness

Supplements

Beware of Fake Supplements: Why Label Claims and Verified Retailers Matter

Wellness

4 Best Healthy Habits to Practice Daily According to a Naturopathic Doctor

Recipes

6 Functional Mushroom Types: Benefits, Coffee Alternative Recipes, More

Supplements

6 Valerian Root Benefits: Discover the Power of this Natural Herb for Mood, Sleep, and More

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