There seems to be stress hidden in innumerable everyday situations. Stresses that leave us feeling frazzled, burnt out, and anxiety-ridden by the end of the day. Instead of reaching for a glass of your favorite wine or binge-eating chocolates to find calm, why not give the ancient practice of meditation a try?
What Is Colloidal Silver?
April 18 2018
Since the days of antiquity, humans have been throwing coins into water sources such as a well or fountain. Why? Well, wish making hasn't always been the motivation. One theory is that the antibacterial properties of silver were known, and this was done to make water safer to drink. These days, there is growing evidence that silver may also have many other health benefits, especially in the colloidal form, a solution in which silver nanoparticles are suspended in water.
Natural Remedies to Help Baby's Dry Skin
April 13 2018
Babies have thin, delicate skin that dries out easily. This condition can get worse in the winter. However, you can easily replace lost moisture with a number of natural remedies that are safe to apply on dry skin.
The Healthy Benefits of Using an Essential Oil Diffuser
April 10 2018
If there is one thing I absolutely love to do as an easy mind-body wellness ritual, it’s whipping together a special essential oil blend and using my diffuser as a wonderfully invigorating (or calming) sensory experience. If you’re not familiar with essential oils and their many properties, you’re in for a treat.
8 Natural Supplements for Boosting Energy
April 9 2018
Low energy (also known as fatigue or sometimes chronic fatigue syndrome) is a common reason for doctor visits. Sometimes finding the cause for constant sluggishness is simple while other times it can be elusive for both doctor and patient alike. There are many medical reasons a person may be fatigued.
10 Steps to Creating a Relaxed Workspace
April 2 2018
Workers can become more productive and healthy through relaxed workspaces.
Immune-Boosting Apple Cider Vinegar
March 29 2018
Hectic days often require more effort than there are hours to complete. Diets during these times can be filled with quick bites high in fats, sugars, and artificial ingredients. Nights that are spent tossing and turning do not provide an adequate number of restful sleep hours. These are all factors that impair the immune system and lead to future health problems.
Gummy Vitamins—Not Just for Kids!
March 28 2018
Difficulty swallowing tablets and capsules is an issue that many encounter. As a result, I have had numerous patients over the years ask for alternatives.
How to Check for Quality when Ordering Natural Products
March 19 2018
Maybe you have seen insanely low prices on supplements and wondered, “What’s the catch?” That is a very important question and the answer may surprise you: you could be getting a fraction of the promised ingredients.
A Quick Guide to Zinc
March 14 2018
Zinc is a trace mineral that found in virtually every cell in the body and is a component in over 200 enzymes. Enzymes are molecules involved in speeding up chemical reactions necessary for human bodily function. Zinc functions in more enzymatic reactions than any other mineral. Most enzymes are composed of a protein along with an essential mineral and possibly a vitamin. If an enzyme is lacking the essential mineral or vitamin, it cannot function properly. If zinc levels are low it affects virtually every system of the body due to its central role in so many enzymes. In addition to its role in enzymes, zinc is required for proper action of many body hormones including insulin, growth hormone, and sex hormones.
The Benefits of Topical Magnesium Oil + Homemade Magnesium Oil Spray
March 13 2018
Magnesium has many unexpected health benefits.
The Health Benefits of Sage and Burning Sage to Cleanse your Space
March 12 2018
Sage, a woody herb derived from an evergreen shrub, has been used for medicinal purposes for centuries because it has many health benefits. Use it for in-home and personal applications to reap these benefits.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.
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