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Learn about common canker sores and how to treat them naturally with some unique remedies.
The Health Benefits of Niacin (Vitamin B3)
November 12 2018
Vitamin B3 can be found in two different forms—the first is niacin (also known nicotinic acid), and the second is niacinamide (also known as nicotinamide). In either form, vitamin B3 is a precursor to nicotinamide adenine dinucleotide (NAD), which plays a vital role in helping mitochondria—the cell’s powerhouse—to create energy.
The Health Benefits of Aloe Vera
November 1 2018
Aloe vera is a prickly succulent plant that has been popular for its medicinal uses in a variety of cultures for thousands of years. Named Aloe barbadensis in scientific literature, its short stem and thick, spiky, green leaves make it easily recognizable.
Clove Toothache Compress for Pain Relief
October 17 2018
Cloves contain a number of beneficial chemical compounds that have natural anti-inflammatory, analgesic and antimicrobial properties. Eugenol is one of the main beneficial compounds.
The Health Benefits of Dietary Fiber
October 15 2018
According to the World Health Organization, the typical adult should be consuming about 25 grams of fiber daily. However, most people are not consuming enough.
8 Home Remedies for Canker Sores
October 10 2018
Canker sores are common, but they can be painful and annoying. Over-the-counter treatments are readily available, but there are a number of natural ways to hasten the healing process.
Meet Alpha Lipoic Acid, the Anti-Inflammatory Antioxidant
October 4 2018
By now, you’ve probably heard a ton about the benefits of antioxidants for everything from heart health to skin health. It’s true—these tiny oxidative molecules found in food are pretty powerful, but what do they do exactly?
Homemade Wood Treatments and Furniture Polishes
September 27 2018
Homemade wood cleaners and furniture polishes nourish and moisturize wood to maintain it for years.
What Is Oil Pulling and What are the Health Benefits?
September 19 2018
Coconut oil pulling is believed to be one of the best ways to promote a healthy smile. It’s been proven to be more effective than regular brushing, and it’s also one of the best ways to whiten teeth naturally.
5 Tips to Store and Handle Your Dietary Supplements
September 17 2018
According to the 2015 Council for Responsible Nutrition Consumer Survey on dietary supplements, approximately 68% of Americans currently take some form of dietary supplements. We invest a lot of time and money into selecting the most suitable supplements for ourselves and our families. The last thing we want is to improperly store them and have them spoil halfway through the bottle.
A Quick Guide to Glutamine
September 14 2018
Glutamine is the most abundant amino acid (the building block units of protein) in the body and is involved in more metabolic processes than any other amino acid.
Natural Home Remedies for Bee Stings
September 13 2018
Bee stings can lead to painful and itchy sores. Thankfully, there are several natural home remedies that can alleviate swelling and itchiness.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.