It’s hard not to notice women who have clear, radiant, vibrant-looking skin, which is a sign of good health. While celebrities spend a lot of time improving the appearance of their skin from the outside, the real key to young-looking skin is proper nutrition and healthy habits.
How olives, green tea, hyaluronic acid, and silicon can make your more beautiful
Radiant and vibrant hair, skin, and nails have long been associated with good health. While most people try and improve the appearance of these tissues from the outside, the real secret to healthy skin, beautiful hair, and strong nails comes from within.
The five most important vitamins and minerals for teenage skin, plus how fish oil protects young brains.
Nutrition isn’t a priority for most teens, even though the onslaught of hormones and stress of a growing body make good nutrition a must for a variety of reasons.
This unheralded protein plays a key role in keeping us together—literally
The most abundant protein in the human body, collagen is also the main component of connective tissue such as tendons, ligaments, cartilage, bone, and blood vessels.
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