A Strength Coach Shares Tips to Optimize Bodyweight Workouts
August 7 2020
Doing more bodyweight workouts? A strength coach shares how to maintain gains by optimizing exercise reps and boosting nutrition.
3 Useful Supplements for High-Intensity Workouts
July 24 2020
High-intensity workouts like heavy weight lifting, long runs, or high effort-level exercises may benefit from caffeine, beetroot juice, and protein.
3 Essential Supplements for Vegan Athletes
July 17 2020
Vegans should be conscious of nutrients missing from plant-based food sources. Vegan athletes should especially consider protein, creatine, and beta-alanine.
Should You Supplement with Protein? Here are 3 Key Benefits
July 10 2020
Protein powder is taken to benefit muscle recovery and weight loss. When supplementing with protein consider type, avoiding toxins, and environmental impact.
The Top 3 Sports Supplements for Men
June 19 2020
Active men may need diet and supplements that complement higher demands placed on their bodies. Protein, creatine, and magnesium may be especially important.
Turmeric: Can The Mighty Spice Benefit Athletic Performance?
June 3 2020
Turmeric, a root from the ginger family, is used for its anti-inflammatory, anti-oxidant, and digestive health benefits. Here’s how it can benefit athletes.
6 Practical Fitness Tips for New Moms
May 13 2020
Certified personal trainer Kelli Bettridge outlines her tips for postpartum fitness including nutritional recommendations, exercise tips, and well-being practices.
Knee Pain? Try These 5 Steps To Relieve Discomfort
April 22 2020
Knee pain can indicate physical damage to tissues or a protective mechanism of the body. This step-by-step guide outlines relieving knee pain and discomfort.
A Physician’s Comprehensive Guide to Natural Fat Burners
April 10 2020
Dr. Venus Ramos unpacks the pros and cons of common natural fat burners including caffeine, capsaicin, green tea, protein powder, and yohimbine.
Your Step-by-Step Guide on How to Recover After a Workout
March 18 2020
Your recovery starts the second your workout ends. This step-by-step guide will help you make the most of this crucial time for your body.
Move Better + Support Joint Health with These 3 Nutrients
March 13 2020
In this article, we’ll discuss what causes joint discomfort, why exercise and diet are important for joint health, and three supplements that might assist with pain.
Work Out Smarter, Not Harder With These Fitness Tips
February 26 2020
I get a lot of questions about overall health, fitness, and what supplements to take to gain that “extra” edge. There are a lot of wellness trends out there, and it’s hard to know what’s worth the hype and what isn’t.
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