When we think of movement, we often think of building muscle or increasing our aerobic capacity; however, we can sometimes underestimate the power of stretching. Enhancing flexibility as a part of a regular exercise program is key. One of the things we like best about stretching is that it can be done frequently in short bouts throughout the day.
Protein powder is a favorite nutrient among dieters, bodybuilders and cleanse aficionados. These powders work by providing the body with one of its most basic building blocks. There are many forms of protein powder available, and each contains several of the amino acids that the body needs for energy and muscle growth.
Whey protein ingestion has been shown to reduce feelings of hunger and promote satiety making it a valuable aid in weight loss programs. Whey protein during weight loss has also been shown to preserve lean body mass.
A study highlights the value of whey protein in helping to maintain muscle mass during intentional weight loss, an extremely important goal in achieving long-term diet success. Whey protein ingestion has also been shown to reduce feelings of hunger and promote satiety, as well as improve blood sugar control.
Discover how glutamine supplements could boost your workout.
L-Glutamine is an amino acid found in the skeletal muscles of the body. The amino acid is responsible for protein synthesis within the muscle cells.
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