The Benefits of Beetroot Powder + Nutritious Beetroot Powder Recipes
April 4 2018
Many people are beginning to realize that beetroot powder has some surprising health benefits. This versatile product has been used as a sweetener, a natural food coloring agent, a nutritional supplement, an ingredient in makeup and so on.
Is Your Coffee Habit Helping or Hurting Your Health?
April 3 2018
Like most Americans, I start my day with a steaming cup (or three) of coffee. But is this habit a healthy one? It seems like the headlines go back and forth all the time. Coffee is good for you! Coffee is bad for you! Just kidding, coffee is good for you again! Let’s dig a little deeper and see what’s really going on here.
Where Kosher Salt Comes from & Why It's Called Kosher
March 30 2018
Is kosher salt even kosher?
Fuel Your Morning With a Matcha Latte
March 26 2018
The first time I tried what is now the incredibly popular drink known as matcha, I was sitting on a tatami mat in Japan, experiencing a traditional tea ceremony. Concentrated green powder and hot water was whisked perfectly into a frothy tea right in front of my eyes. Turning the bowl in my hands three times, I was instructed to take a sip. The tea had an earthy taste, nothing like I had ever experienced before.
Madre Labs CafeCeps Mushroom Latte
March 20 2018
This latte gives you the benefits of medicinal mushrooms.
Turmeric Tea Benefits + Recipe
March 6 2018
Experience the anti-inflammatory effects of turmeric tea.
The Best 16 Foods for Glowing, Healthy Skin
March 2 2018
Nutrition affects one’s skin; incorporating nutrient-rich foods is important to improve one's appearance as well as health. Incorporate these foods into a diet daily to help improve skin.
What is the Keto Diet?
March 1 2018
Learn about the ketogenic diet and some of its benefits.
The Amazing Properties of Maca
February 26 2018
One of the amazing phenomena in nature is the adaptation of a plant or animal to its environment. As it relates to medicinal effects of a plant, the composition of active compounds can be greatly influenced by geography, altitude, climate and other factors. These stressors will often lead to the formation of protective factors within the plant to help it survive. Often, these compounds also exert significant effects in improving human health.
The Top 16 Superfoods to Incorporate into Your Diet
February 21 2018
Superfoods are a group of foods rich in vitamins, minerals, and plant-based nutrients with antioxidant properties called phytonutrients. Corporate food companies have gone to great lengths to create and market foods that have little to no nutritional value, what we usually refer to as “junk food”. The products are created by food scientist and designed to be addicting, and it's worked—many people in the United States and a growing number of countries around the world are eating processed foods, which increases the risk for many diseases.
How to Make Your Own Non-Dairy Milk
February 20 2018
Making non-dairy milk at home is easy with these recipes.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.
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