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Collagen is the most abundant protein in the human body and provides the structure in our connective tissue. It’s basically the glue that holds us together. Collagen is found in our bones, tendons, ligaments, gut, hair and nails.
Why Coconut Products are Good for the Paleo Diet
July 12 2018
The Paleo Diet has become very popular recently for several good reasons. The addition of coconut items by itself or in recipes can add to the effectiveness of this type of diet.
Health Benefits of Fermented Foods
July 9 2018
Fermenting has been humanity’s way of preserving food for thousands of years. Only in recent years have fermented foods become trendy—and with good reason! Fermented foods have been shown to be good for the gut, improving digestion and absorption of minerals due to the high concentration of probiotics they contain.
Is There Such a Thing as Too Much fat? Not on the Ketogenic Diet
July 5 2018
The ketogenic—also known as keto—diet is a low-carbohydrate, high-fat diet that puts the body into a metabolic state known as ketosis. Its origins date back as far as 1921 with the therapeutic use for epilepsy in children. In the late 90s and early 2000s, there was an increased interest in the diet as a strategy for weight loss, athletic performance, managing diabetes, or even more recently as a therapy for cancer or prevention of Alzheimer’s disease.
The Best Spices to Support Weight Loss
July 3 2018
The secret to successful weight loss may be hiding in the spices that are commonly used in households each day. By adding more spices to a daily diet, people might experience a boost in metabolism and an improved ability to regulate blood sugar.
3 Healthy Breakfast Smoothie Bowl Recipes
June 29 2018
Start the day with one of these smoothie bowls.
Health Benefits of Gelatin + Healthy Gelatin Recipe
June 27 2018
When you hear the word gelatin, what comes to mind first? Jell-O? Yep, me too. The silky sweet treat was a staple of my childhood and always a hit at holiday parties. Although you don’t see as much Jell-O these days, quality-sourced gelatin is quickly rising in popularity thanks to its many potential health benefits.
What is the Vegetarian Diet?
June 22 2018
A vegetarian diet consists of plant-based foods.
Health Benefits and Uses of Manuka Honey
June 19 2018
Since ancient Egypt, honey has been beloved for both its tasty flavor and its medicinal properties. Plenty of research has shown that honey can speed up wound healing and inhibit the growth of harmful bacteria.
What is Dulse?
June 14 2018
Discover the benefits of supplementing with dulse.
Easy Omega-3 Packed Tuna Noodle Bake
June 5 2018
This protein-rich meal will fill you up and keep you full for hours afterward.
Supercharge Your Diet with these Healthy Peruvian Superfoods
May 31 2018
Peruvian foods may supercharge an anti-aging diet.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.
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